Bako Products, Inc. · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Muffins
A 2 oz (57g) serving of Blueberry Muffins by Bako Products, Inc. has 200 calories, 14g of sugars and 125mg of sodium, as submitted by Bako Products, Inc. to USDA (FoodData Central 2266040, record updated Mar 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2266040, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bako Products, Inc. submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 809354710319
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 37% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 50% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.6 g | 26.7 g | 37% |
| Sodium | 219 mg | 314 mg | 18% |
| Protein | 5.3 g | 4.7 g | 63% |
| Calories | 351 | 384 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cornbread Muffins MARIPOSA BAKING CO. | 171 mg | 238 |
| Chocolate Doughnut Muffins BISOUSWEET | 169 mg | 431 |
| Mini Muffins, Lemon Blueberry AHOLD | 168 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ,CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY PROTEIN SOLIDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SALT, EMULSIFIER [PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID], ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM ALGINATE, GUAR GUM, EGG WHITES, SOY FLOUR), WHOLE EGG (WHOLE EGG, CITRIC ACID), SOYBEAN OIL, WATER, WILD BLUEBERRIES, SUGAR, NATURAL FLAVORS (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING, PROPYLENE GLYCOL), POTASSIUM SORBATE, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE)
The statement lists 10 ingredients at the top level, beginning with , Cake Mix (sugar, Bleached Enriched Wheat Flour [wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 25, 2022), not the label on the shelf today.
Source: the ingredient statement Bako Products, Inc. submitted to USDA (FoodData Central 2266040).
Questions about this product
How many calories are in Bako Products, Inc. Blueberry Muffins?
200 per 2 oz (57g) serving, and 351 per 100 g.
How much sodium is in Bako Products, Inc. Blueberry Muffins?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bako Products, Inc. submitted to USDA, last updated Mar 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov