Garden Lites · Frozen Prepared Sides
Spinach Bake
One bake (198g) serving of Spinach Bake by Garden Lites has 140 calories, 6g of sugars and 550mg of sodium, as submitted by Classic Cooking Inc. to USDA (FoodData Central 2117493, record updated Sep 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 2117493, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Classic Cooking Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 704863017044
- Category
- Frozen Prepared Sides
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 80% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 57% carbohydrate, 17% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 1.8 g | 80% |
| Sodium | 278 mg | 286 mg | 46% |
| Protein | 5.1 g | 3.5 g | 73% |
| Calories | 71 | 129 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other bake in this aisle
41 of the 757 frozen prepared sides products are named bake. Per 100 g their median is 143 calories, 313 mg of sodium and 5 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Twice Baked Potatoes, Broccoli and Cheddar HOMESTYLE HARVEST | 191 mg | 121 |
| Layered Sliced Potatoes Baked in a Cream Sauce KINGS | 186 mg | 121 |
| Gourmet Twice Baked Potato SAM'S CHOICE | 178 mg | 126 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bake", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, EGG WHITES, ONIONS, CAULIFLOWER, POTATOES, WHOLE EGGS, SEASONING BLEND (DRIED ONIONS, SPICES, MALTODEXTRIN [CORN], CORN STARCH, NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), CORN STARCH, SUGAR, SEA SALT, CORN FIBER, SALT, CANOLA OIL, BLACK PEPPER.
The statement lists 14 ingredients at the top level, beginning with Spinach, Egg Whites, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2021), not the label on the shelf today.
Source: the ingredient statement Classic Cooking Inc. submitted to USDA (FoodData Central 2117493).
More Garden Lites frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butternut Squash Bake | 91 | 7.58 g | 58 mg |
| Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz | 101 | 3.03 g | 232 mg |
| Butternut Squash Veggie Cakes | 140 | 7.02 g | 184 mg |
| Broccoli Cheddar Veggie Cakes | 140 | 1.75 g | 368 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Lites Spinach Bake?
140 per 1 bake (198g) serving, and 71 per 100 g.
How much sodium is in Garden Lites Spinach Bake?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Classic Cooking Inc. submitted to USDA, last updated Sep 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov