Garden Lites · Frozen Prepared Sides
Broccoli Cheddar Veggie Cakes
One cake (57g) serving of Broccoli Cheddar Veggie Cakes by Garden Lites has 80 calories, less than 1g of sugars and 210mg of sodium, as submitted by Addis Pharmacy to USDA (FoodData Central 2384380, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2384380, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Addis Pharmacy submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 704863050034
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 47% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 24% carbohydrate, 53% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 47% |
| Sodium | 368 mg | 286 mg | 71% |
| Protein | 8.8 g | 3.5 g | 93% |
| Calories | 140 | 129 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE BLEND (BROCCOLI, ONIONS, CARROTS), EGG WHITES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [NATURAL COLOR]), BROWN RICE, CANOLA OIL, CORN STARCH, TOMATO CONCENTRATE, WATER, NATURAL SEA SALT, MUSHROOM & SEAWEED EXTRACT, ONION POWDER, GARLIC POWDER, SUGAR, SALT, ANNATTO EXTRACT (NATURAL COLOR), BLACK PEPPER.
The statement lists 16 ingredients at the top level, beginning with Vegetable Blend (broccoli, Onions, Carrots). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Addis Pharmacy submitted to USDA (FoodData Central 2384380).
More Garden Lites frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butternut Squash Veggie Cakes | 140 | 7.02 g | 184 mg |
| Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz | 101 | 3.03 g | 232 mg |
| Butternut Squash Bake | 91 | 7.58 g | 58 mg |
| Spinach Bake | 71 | 3.03 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Lites Broccoli Cheddar Veggie Cakes?
80 per 1 cake (57g) serving, and 140 per 100 g.
How much sodium is in Garden Lites Broccoli Cheddar Veggie Cakes?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Addis Pharmacy submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov