Sam's Choice · Frozen Prepared Sides
Gourmet Twice Baked Potato
One piece (174g) serving of Gourmet Twice Baked Potato by Sam's Choice has 220 calories, 4g of sugars and 310mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2060072, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2060072, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 174g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742110134
- Category
- Frozen Prepared Sides
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 61% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 56% carbohydrate, 33% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.8 g | 61% |
| Sodium | 178 mg | 286 mg | 24% |
| Protein | 3.5 g | 3.5 g | 46% |
| Calories | 126 | 129 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other potato in this aisle
175 of the 757 frozen prepared sides products are named potato. Per 100 g their median is 145 calories, 300 mg of sodium and 2.9 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Sweet Potato Croutions ROOTS | 118 mg | 153 |
| Hanover, Candied Sweet Potatoes with Brown Sugar Glaze Hanover Foods Corporation | 93 mg | 214 |
| Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions in a Lemon Herb Butter Sauce, Roasted Russets & Asparagus HAPPI FOODI | 84 mg | 95 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): BAKED POTATO WITH SHELL, BROCCOLI, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF SUNFLOWER OIL, SALT, WHEY, GRANULAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FOOD STARCH-MODIFIED, NONFAT MILK, MALTODEXTRIN, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID.
The statement lists 15 ingredients at the top level, beginning with Baked Potato with Shell, Broccoli, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2060072).
More Sam's Choice frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives | 167 | 2.87 g | 287 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Gourmet Twice Baked Potato?
220 per 1 piece (174g) serving, and 126 per 100 g.
How much sodium is in Sam's Choice Gourmet Twice Baked Potato?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov