Garden Lites · Frozen Appetizers and Hors D'oeuvres
Superfood Veggie Cakes, Kale & Quinoa
One cake (57g) serving of Superfood Veggie Cakes, Kale & Quinoa by Garden Lites has 100 calories, 2g of sugars and 250mg of sodium, as submitted by Classic Cooking Inc. to USDA (FoodData Central 1927908, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1927908, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Classic Cooking Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 704863050010
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 74% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 41% carbohydrate, 46% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.8 g | 74% |
| Sodium | 439 mg | 490 mg | 38% |
| Protein | 5.3 g | 10 g | 11% |
| Calories | 175 | 231 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cakes in this aisle
98 of the 4,401 frozen appetizers and hors d'oeuvres products are named cakes. Per 100 g their median is 206 calories, 513 mg of sodium and 10.6 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chipotle Corn Veggie Cakes WEGMANS | 351 mg | 211 |
| Crab & Seafood Cakes GREAT AMERICAN SEAFOOD | 343 mg | 147 |
| Mini Zucchini Pancakes Bite-size Latkes GOLDEN | 342 mg | 158 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.
What is in it
Ingredients (as submitted): KALE, QUINOA (WATER, QUINOA), EGG WHITES, WHOLE EGGS, ONION, CARROT, CANOLA OIL, CORN STARCH, SPICE MIX (DEHYDRATED ONION, SPICES, SALT, SUGAR, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER), SUGAR, GARLIC POWDER, CUMIN, BLACK PEPPER
The statement lists 13 ingredients at the top level, beginning with Kale, Quinoa (water, Quinoa). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Classic Cooking Inc. submitted to USDA (FoodData Central 1927908).
More Garden Lites frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mushroom & 3 Cheese Egg White Frittata | 140 | 1.75 g | 351 mg |
| Banana Chocolate Chip Muffins | 211 | 17.54 g | 211 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Lites Superfood Veggie Cakes, Kale & Quinoa?
100 per 1 cake (57g) serving, and 175 per 100 g.
How much sodium is in Garden Lites Superfood Veggie Cakes, Kale & Quinoa?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Classic Cooking Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov