Garden Lites · Frozen Bread and Dough
Veggie Bites , Kale & Brown Rice
A 4 bites (85g) serving of Veggie Bites , Kale & Brown Rice by Garden Lites has 130 calories, 4g of sugars and 390mg of sodium, as submitted by Classic Cooking Inc. to USDA (FoodData Central 1894905, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1894905, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Classic Cooking Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 704863036113
- Category
- Frozen Bread and Dough
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 64% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 51% carbohydrate, 34% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 3.3 g | 64% |
| Sodium | 459 mg | 480 mg | 44% |
| Protein | 5.9 g | 7.5 g | 28% |
| Calories | 153 | 316 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
What is in it
Ingredients (as submitted): KALE, BROWN RICE (WATER, BROWN RICE), EGG WHITES, WHOLE EGGS, ONION, CARROT, CORN STARCH, CANOLA OIL, SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER), SUGAR, SEA SALT, SOLUBLE CORN FIBER, GARLIC POWDER, CUMIN, BLACK PEPPER.
The statement lists 15 ingredients at the top level, beginning with Kale, Brown Rice (water, Brown Rice). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Classic Cooking Inc. submitted to USDA (FoodData Central 1894905).
More Garden Lites frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Bites, Broccoli & Brown Rice | 153 | 4.71 g | 482 mg |
| Blueberry Oat Muffins | 193 | 17.54 g | 219 mg |
| Veggie Bites Cornbread | 200 | 14.12 g | 459 mg |
| Muffins, Banana, Chocolate Chip | 211 | 19.3 g | 298 mg |
| Muffins Made with Fresh Carrots, Carrot Berry | 211 | 19.3 g | 439 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Lites Veggie Bites , Kale & Brown Rice?
130 per 4 bites (85g) serving, and 153 per 100 g.
How much sodium is in Garden Lites Veggie Bites , Kale & Brown Rice?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Classic Cooking Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov