Garden Lites · Frozen Dinners and Entrees
Kale & Quinoa Souffle
One souffle (198g) serving of Kale & Quinoa Souffle by Garden Lites has 200 calories, 8g of sugars and 650mg of sodium, as submitted by Classic Cooking Inc. to USDA (FoodData Central 2102745, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2102745, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Classic Cooking Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 704863017303
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 85% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 49% carbohydrate, 29% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 1.9 g | 85% |
| Sodium | 328 mg | 296 mg | 61% |
| Protein | 5.1 g | 6.5 g | 25% |
| Calories | 101 | 133 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): KALE, EGG WHITES, ONION, QUINOA (WATER, QUINOA), CARROT, CORN STARCH, SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT), CANOLA OIL, SOLUBLE CORN FIBER, SUGAR, SEA SALT, GARLIC POWDER, CUMIN, ONION POWDER, BLACK PEPPER.
The statement lists 15 ingredients at the top level, beginning with Kale, Egg Whites, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Classic Cooking Inc. submitted to USDA (FoodData Central 2102745).
More Garden Lites frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garden Lites, Loaded Potato Souffle | 101 | 2.53 g | 328 mg |
| Veggie Chili & Cornbread Melt | 101 | 5.05 g | 328 mg |
| Garden Lites, Southwestern Souffle | 91 | 2.02 g | 328 mg |
| Veggies & Cheese | 91 | 4.55 g | 328 mg |
| Italian Bake | 91 | 3.03 g | 303 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Lites Kale & Quinoa Souffle?
200 per 1 souffle (198g) serving, and 101 per 100 g.
How much sodium is in Garden Lites Kale & Quinoa Souffle?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Classic Cooking Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov