Garden Lites · Frozen Dinners and Entrees
Garden Lites, Loaded Potato Souffle
One souffle (198g) serving of Garden Lites, Loaded Potato Souffle has 200 calories, 5g of sugars and 650mg of sodium, as submitted by Classic Cooking Inc. to USDA (FoodData Central 2009026, record updated May 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 2009026, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Classic Cooking Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 704863017242
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 67% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 54% carbohydrate, 25% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.9 g | 67% |
| Sodium | 328 mg | 296 mg | 61% |
| Protein | 5.6 g | 6.5 g | 34% |
| Calories | 101 | 133 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): ALL NATURAL INGREDIENTS: POTATO, PASTEURIZED EGG WHITES, BROCCOLI, ONION, LOW-FAT MILK, CAULIFLOWER, NATURAL SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT), CORN STARCH, CHIVES, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, KOSHER ENZYMES, DISODIUM PHOSPHATE [A NATURAL EMULSIFIER]), CANOLA OIL, EVAPORATED CANE JUICE, SEA SALT, GARLIC, BLACK PEPPER, GUM BLEND (LOCUST BEAN, GUAR, AND XANTHAN), ANNATTO EXTRACT (FOR COLOR).
The statement lists 17 ingredients at the top level, beginning with All Natural Ingredients: Potato, Pasteurized Egg Whites, Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2018), not the label on the shelf today.
Source: the ingredient statement Classic Cooking Inc. submitted to USDA (FoodData Central 2009026).
More Garden Lites frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Chili & Cornbread Melt | 101 | 5.05 g | 328 mg |
| Kale & Quinoa Souffle | 101 | 4.04 g | 328 mg |
| Garden Lites, Southwestern Souffle | 91 | 2.02 g | 328 mg |
| Veggies & Cheese | 91 | 4.55 g | 328 mg |
| Italian Bake | 91 | 3.03 g | 303 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Lites, Loaded Potato Souffle?
200 per 1 souffle (198g) serving, and 101 per 100 g.
How much sodium is in Garden Lites, Loaded Potato Souffle?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Classic Cooking Inc. submitted to USDA, last updated May 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov