Sweet Earth · Frozen Dinners and Entrees
The Greek a Savory Blend of White Beans, Baby Spinach, Feta & Oregano Burrito
One burrito (198g) serving of The Greek a Savory Blend of White Beans, Baby Spinach, Feta & Oregano Burrito by Sweet Earth has 310 calories, 1g of sugars and 450mg of sodium, as submitted by Sweet Earth Natural Foods to USDA (FoodData Central 2134093, record updated Dec 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2134093, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sweet Earth Natural Foods submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016741311121
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 7% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 54% carbohydrate, 29% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 1.9 g | 7% |
| Sodium | 227 mg | 296 mg | 23% |
| Protein | 6.6 g | 6.5 g | 51% |
| Calories | 157 | 133 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beans in this aisle
325 of the 4,995 frozen dinners and entrees products are named beans. Per 100 g their median is 123 calories, 264 mg of sodium and 6.4 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic Chicken & Potatoes Red Potatoes with Green Beans, Mushrooms and White Chicken Meat in a Creamy Garlic Mushroom Sauce with a Twist of Cauliflower in the Sauce O, THAT'S GOOD! | 181 mg | 84 |
| Signature, Garden Herb Protein Brown Rice, Broccoli, Navy Beans, Lentils, Edamame, Green Peas & Herb Garlic Sauce PICTSWEET FARMS | 179 mg | 119 |
| Chicken Burrito Fajita Chicken with Brown Rice, Beans, Sweet, Corn & Roasted Red Peppers Bowl PERFORMANCE KITCHEN CRAFTED | 179 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): FILLING: BULGUR*, SPINACH, WHITE BEANS*, WATER, LEMON JUICE, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), GREEN ONION, EXTRA VIRGIN OLIVE OIL, GARLIC, SWEET EARTH TRADITIONAL SEITAN [WATER, VITAL WHEAT GLUTEN, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL], ONION, NON-GMO SOY FIBER, SUNDRIED TOMATOES, CELERY, PARSLEY, BASIL, NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL), OREGANO, SEA SALT (NATURAL POTASSIUM CHLORIDE, NATURAL SEA SALT, MAGNESIUM, TRACE MINERALS) AND SPICES. WRAP: UNBLEACHED WHITE FLOUR, WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, SEA SALT (NATURAL POTASSIUM CHLORIDE, NATURAL SEA SALT, MAGNESIUM, TRACE MINERALS), BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST, CITRIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2020), not the label on the shelf today.
Source: the ingredient statement Sweet Earth Natural Foods submitted to USDA (FoodData Central 2134093).
More Sweet Earth frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mile High a Melty Medley of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla | 159 | 1.77 g | 416 mg |
| The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito | 159 | 1.76 g | 247 mg |
| The Kyoto a Japanese Style Blend of Adzuki Beans, Edamame, Baby Bok Choy, Spinach & Ginger Burrito | 146 | 2.02 g | 237 mg |
| Salsa Prime Quesadilla | 168 | 1.77 g | 336 mg |
| Pizza Mac & Cheese Pasta, Roasted Tomato, Tuscan Veggie Grounds, Red Peppers, Rosemary & Mozzarella | 145 | 1.57 g | 192 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweet Earth The Greek a Savory Blend of White Beans, Baby Spinach, Feta & Oregano Burrito?
310 per 1 burrito (198g) serving, and 157 per 100 g.
How much sodium is in Sweet Earth The Greek a Savory Blend of White Beans, Baby Spinach, Feta & Oregano Burrito?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sweet Earth Natural Foods submitted to USDA, last updated Dec 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov