Sweet Earth · Frozen Dinners and Entrees
Mile High a Melty Medley of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla
One quesadilla (113g) serving of Mile High a Melty Medley of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla by Sweet Earth has 180 calories, 2g of sugars and 470mg of sodium, as submitted by Sweet Earth Natural Foods to USDA (FoodData Central 2133003, record updated Dec 7, 2020).
Values for the declared serving and per 100 g. FoodData Central 2133003, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sweet Earth Natural Foods submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016741000513
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 43% carbohydrate, 30% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 416 mg | 296 mg | 81% |
| Protein | 10.6 g | 6.5 g | 90% |
| Calories | 159 | 133 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegan in this aisle
37 of the 4,995 frozen dinners and entrees products are named vegan. Per 100 g their median is 149 calories, 290 mg of sodium and 4.5 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegan Tortilla Casserole with Cheeze AMY'S | 331 mg | 135 |
| Vegan Bean and Cheese Burrito HIGHER TASTE | 308 mg | 150 |
| Pesto Harvest a Blend of Quinoa & Riced Cauliflower Mixed with Zucchini, Spinach, Basil, Sun Dried Tomatoes and Red Bell Peppers Tossed in Vegan Pesto Bowl TATTOOED CHEF | 278 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegan", one per barcode.
What is in it
Ingredients (as submitted): FILLING: EGGS3, BELL PEPPERS, HARMLESS HAM4 (WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, MAPLE SYRUP1, APPLE CIDER VINEGAR, CANOLA OIL2, SEA SALT, GARLIC, NUTRITIONAL YEAST1, SPICES, SMOKED PAPRIKA, PURPLE CARROT JUICE COLOR, CITRIC ACID, CLOVE), ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), EXPELLER PRESSED CANOLA OIL2, SEA SALT, SMOKED PAPRIKA, SOY SAUCE2 (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL1). WRAP: WATER, UNBLEACHED WHITE FLOUR, NON-GMO EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST AND CITRIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2020), not the label on the shelf today.
Source: the ingredient statement Sweet Earth Natural Foods submitted to USDA (FoodData Central 2133003).
More Sweet Earth frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito | 159 | 1.76 g | 247 mg |
| The Greek a Savory Blend of White Beans, Baby Spinach, Feta & Oregano Burrito | 157 | 0.51 g | 227 mg |
| Salsa Prime Quesadilla | 168 | 1.77 g | 336 mg |
| Awesome Mongolian Beefless with Plant-based Awesome Grounds Made with Snap Peas, Peppers, Water Chestnuts & Carrots | 170 | 3.73 g | 332 mg |
| The Kyoto a Japanese Style Blend of Adzuki Beans, Edamame, Baby Bok Choy, Spinach & Ginger Burrito | 146 | 2.02 g | 237 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweet Earth Mile High a Melty Medley of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla?
180 per 1 quesadilla (113g) serving, and 159 per 100 g.
How much sodium is in Sweet Earth Mile High a Melty Medley of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sweet Earth Natural Foods submitted to USDA, last updated Dec 7, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov