Tattooed Chef · Frozen Dinners and Entrees
Pesto Harvest a Blend of Quinoa & Riced Cauliflower Mixed with Zucchini, Spinach, Basil, Sun Dried Tomatoes and Red Bell Peppers Tossed in Vegan Pesto Bowl
One bowl (241g) serving of Pesto Harvest a Blend of Quinoa & Riced Cauliflower Mixed with Zucchini, Spinach, Basil, Sun Dried Tomatoes and Red Bell Peppers Tossed in Vegan Pesto Bowl by Tattooed Chef has 340 calories, 7g of sugars and 670mg of sodium, as submitted by Ittella International, Inc. to USDA (FoodData Central 2545352, record updated Feb 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2545352, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ittella International, Inc. submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850015982323
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 73% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 29% carbohydrate, 63% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 1.9 g | 73% |
| Sodium | 278 mg | 296 mg | 43% |
| Protein | 2.9 g | 6.5 g | 4% |
| Calories | 141 | 133 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other zucchini in this aisle
65 of the 4,995 frozen dinners and entrees products are named zucchini. Per 100 g their median is 107 calories, 260 mg of sodium and 5.5 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek-style Chicken Pulled Chicken Breast with Tomatoes, Zucchini, Greens Blend, Red Onions & Artichokes Served On Top of Riced Cauliflower with An Oregano Feta Vinaigrette Power Bowls, Greek-style Chicken HEALTHY CHOICE | 219 mg | 63 |
| Tahini Seasoned Beef and Feta Burrito with Rice, Red Bell Peppers, Tomatoes & Zucchini in a Tahini Sauce EVOL. | 211 mg | 246 |
| Zucchini Portabella GARDEN LITES THE DELICIOUS VEGETABLE COMPANY | 197 mg | 56 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "zucchini", one per barcode.
What is in it
Ingredients (as submitted): COOKED QUINOA (WATER, QUINOA), CAULIFLOWER (CAULIFLOWER SALT), ZUCCHINI, OLIVE OIL, SPINACH, BASIL, SUN DRIED TOMATOES (SUN DRIED TOMATOES, SULFUR DIOXIDE [TO RETAIN COLOR], CITRIC ACID, GLUCOSE), RED BELL PEPPER, LEMON JUICE FROM CONCENTRATE, GARLIC, BLACK PEPPER, SALT.
The statement lists 12 ingredients at the top level, beginning with Cooked Quinoa (water, Quinoa), Cauliflower (cauliflower Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 2, 2022), not the label on the shelf today.
Source: the ingredient statement Ittella International, Inc. submitted to USDA (FoodData Central 2545352).
More Tattooed Chef frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quattro Formaggi Cauliflower Gnocchi in a Creamy Four-cheese Sauce | 143 | 2.14 g | 443 mg |
| Veggie Hemp Bowl with Turmeric Almond Butter Dressing | 137 | 2.9 g | 108 mg |
| Chickpea Pasta with Plant Based Sausage Ragu | 136 | 3.57 g | 321 mg |
| Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl. | 134 | 2.46 g | 176 mg |
| Cheese Enchiladas Corn Tortillas Filled with Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn and Roasted Red Peppers | 148 | 2.82 g | 197 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tattooed Chef Pesto Harvest a Blend of Quinoa & Riced Cauliflower Mixed with Zucchini, Spinach, Basil, Sun Dried Tomatoes and Red Bell Peppers Tossed in Vegan Pesto Bowl?
340 per 1 bowl (241g) serving, and 141 per 100 g.
How much sodium is in Tattooed Chef Pesto Harvest a Blend of Quinoa & Riced Cauliflower Mixed with Zucchini, Spinach, Basil, Sun Dried Tomatoes and Red Bell Peppers Tossed in Vegan Pesto Bowl?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ittella International, Inc. submitted to USDA, last updated Feb 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov