Tattooed Chef · Frozen Dinners and Entrees
Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl.
One bowl (284g) serving of Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl. by Tattooed Chef has 380 calories, 7g of sugars and 500mg of sodium, as submitted by Ittella International, Inc. to USDA (FoodData Central 2194178, record updated Nov 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2194178, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ittella International, Inc. submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850015982897
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 65% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 39% carbohydrate, 45% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.9 g | 65% |
| Sodium | 176 mg | 296 mg | 10% |
| Protein | 5.3 g | 6.5 g | 28% |
| Calories | 134 | 133 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other potatoes in this aisle
233 of the 4,995 frozen dinners and entrees products are named potatoes. Per 100 g their median is 110 calories, 289 mg of sodium and 6.1 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef Chili and Sweet Potato Grass Fed Beef with Sweet Potatoes and Roasted Chili Peppers BEETNIK | 137 mg | 116 |
| Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal WEGMANS | 135 mg | 132 |
| Quinoa & Roasted Veggies Red Quinoa with Brown Rice, Kale, Roasted Sweet Potatoes, Carrots, Broccoli and Portabella Mushrooms - All Combined with An Insanely Tasty Roasted Tomato Sauce EVOL. | 129 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, SPINACH, PLANT BASED SAUSAGE CRUMBLE (WATER, PEA PROTEIN, COCONUT OIL, RICE FLOUR, COCONUT AMINOS COCONUT SYRUP, WHITE CANE VINEGAR, SALT), CONCENTRATED TOMATO PASTE, MOLASSES, COCOA POWDER, SAGE, ONION POWDER, GARLIC POWDER, FENNEL, SALT, THYME, BLACK PEPPER NATURAL SMOKE FLAVOR). RED ONION, OLIVE OIL, MAPLE SYRUP, LEMON JUICE, WATER BROWN SUGAR SALT, CINNAMON.
The statement lists 18 ingredients at the top level, beginning with Sweet Potatoes, Spinach, Plant Based Sausage Crumble (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2021), not the label on the shelf today.
Source: the ingredient statement Ittella International, Inc. submitted to USDA (FoodData Central 2194178).
More Tattooed Chef frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped with Panko Bread Crumbs Bowl | 134 | 2.46 g | 246 mg |
| Zucchini Spirals with Basil Pesto | 133 | 0.88 g | 257 mg |
| Asparagus Risotto Riced Cauliflower Mixed with Asparagus, Peas & Fresh Herbs in a Creamy Cheese Sauce | 133 | 1.9 g | 343 mg |
| Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped with Panko Bread Crumbs | 133 | 2.65 g | 257 mg |
| Chickpea Pasta with Plant Based Sausage Ragu | 136 | 3.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Tattooed Chef product (109)each with its place in its category
- Everything Ittella International, Inc. submits (72 products)
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Foods high in proteinthis serving has 15g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Tattooed Chef Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl.?
380 per 1 bowl (284g) serving, and 134 per 100 g.
How much sodium is in Tattooed Chef Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl.?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ittella International, Inc. submitted to USDA, last updated Nov 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov