Tattooed Chef · Frozen Dinners and Entrees
Zucchini Spirals with Basil Pesto
A 3 nests (113g) serving of Zucchini Spirals with Basil Pesto by Tattooed Chef has 150 calories, less than 1g of sugars and 290mg of sodium, as submitted by Ittella International, Inc. to USDA (FoodData Central 2196008, record updated Oct 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2196008, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ittella International, Inc. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850015982255
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 10% carbohydrate, 85% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 257 mg | 296 mg | 35% |
| Protein | 1.8 g | 6.5 g | 1% |
| Calories | 133 | 133 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pesto in this aisle
58 of the 4,995 frozen dinners and entrees products are named pesto. Per 100 g their median is 161 calories, 273 mg of sodium and 6.2 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fire Grilled Steak with Black Beans, White Rice, Red & Green Bell Peppers, Roasted Corn and Cheddar Cheese - All Topped with An Insanely Tasty Cilantro Lime Pesto EVOL. | 200 mg | 161 |
| Sicilian-style Pesto with Lentil Pasta Lentil Penne Pasta in Tomato & Vegetable Pesto Sauce, Sicilian-style Pesto with Lentil Pasta LEAN CUISINE | 195 mg | 133 |
| Creamy Pesto Pasta with Chicken Meatballs with Whole Wheat Penne, and Yellow Squash, Cooked in Avocado Oil, and Topped with Parmesan LUVO | 192 mg | 128 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pesto", one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED ZUCCHINI, EXTRA VIRGIN OLIVE OIL, WATER, BASIL, CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), SUNFLOWER SEED OIL, SALT.
The statement lists 7 ingredients at the top level, beginning with Precooked Zucchini, Extra Virgin Olive Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 22, 2021), not the label on the shelf today.
Source: the ingredient statement Ittella International, Inc. submitted to USDA (FoodData Central 2196008).
More Tattooed Chef frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asparagus Risotto Riced Cauliflower Mixed with Asparagus, Peas & Fresh Herbs in a Creamy Cheese Sauce | 133 | 1.9 g | 343 mg |
| Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped with Panko Bread Crumbs | 133 | 2.65 g | 257 mg |
| Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl. | 134 | 2.46 g | 176 mg |
| Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped with Panko Bread Crumbs Bowl | 134 | 2.46 g | 246 mg |
| Chickpea Pasta with Plant Based Sausage Ragu | 136 | 3.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Tattooed Chef product (109)each with its place in its category
- Everything Ittella International, Inc. submits (72 products)
- #83 of 4,754 frozen meals for fewest net carbssee the products ranked above and below it
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Tattooed Chef Zucchini Spirals with Basil Pesto?
150 per 3 nests (113g) serving, and 133 per 100 g.
How much sodium is in Tattooed Chef Zucchini Spirals with Basil Pesto?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ittella International, Inc. submitted to USDA, last updated Oct 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov