Tattooed Chef · Frozen Dinners and Entrees
Asparagus Risotto Riced Cauliflower Mixed with Asparagus, Peas & Fresh Herbs in a Creamy Cheese Sauce
One cup frozen (105g) serving of Asparagus Risotto Riced Cauliflower Mixed with Asparagus, Peas & Fresh Herbs in a Creamy Cheese Sauce by Tattooed Chef has 140 calories, 2g of sugars and 360mg of sodium, as submitted by Ittella International, Inc. to USDA (FoodData Central 2306320, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2306320, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ittella International, Inc. submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850015982392
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 50% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 17% carbohydrate, 44% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 1.9 g | 50% |
| Sodium | 343 mg | 296 mg | 65% |
| Protein | 13.3 g | 6.5 g | 95% |
| Calories | 133 | 133 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other asparagus in this aisle
31 of the 4,995 frozen dinners and entrees products are named asparagus. Per 100 g their median is 115 calories, 236 mg of sodium and 5.2 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Chicken Risotto Italian Rice and Roasted White Meat Chicken with Portobello Mushrooms and Asparagus in a Parmesan Cheese Cream Sauce Classic Skillet Meal BERTOLLI | 274 mg | 100 |
| Mushroom & Asparagus Risotto SIGNATURE SELECT | 266 mg | 125 |
| Chinese Chik'n with Black Bean Sauce Made with Organic Asparagus, Brocolli & Brown Rice, Chinese Chik'n with Black Bean Sauce SWEET EARTH | 266 mg | 137 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "asparagus", one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED CAULIFLOWER, SAUCE (MILK, WATER, EXTRA VIRGIN OLIVE OIL, CREAM, CHEESE [MILK, SALT, MICROBIAL RENNET], CORN STARCH, SALT, VEGETABLE BROTH [SALT, DRIED VEGETABLES, YEAST EXTRACT], NUTMEG, BLACK PEPPER), ASPARAGUS, GREEN PEAS, LEEK, CHIVES
The statement lists 6 ingredients at the top level, beginning with Precooked Cauliflower, Sauce (milk, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Ittella International, Inc. submitted to USDA (FoodData Central 2306320).
More Tattooed Chef frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zucchini Spirals with Basil Pesto | 133 | 0.88 g | 257 mg |
| Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped with Panko Bread Crumbs | 133 | 2.65 g | 257 mg |
| Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage and Red Onions Tossed in a Maple Syrup Glaze Bowl. | 134 | 2.46 g | 176 mg |
| Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped with Panko Bread Crumbs Bowl | 134 | 2.46 g | 246 mg |
| Chickpea Pasta with Plant Based Sausage Ragu | 136 | 3.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Tattooed Chef product (109)each with its place in its category
- Everything Ittella International, Inc. submits (72 products)
- #187 of 4,754 frozen meals for fewest net carbssee the products ranked above and below it
- #223 of 4,843 frozen meals for most proteinsee the products ranked above and below it
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Foods high in proteinthis serving has 14g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Tattooed Chef Asparagus Risotto Riced Cauliflower Mixed with Asparagus, Peas & Fresh Herbs in a Creamy Cheese Sauce?
140 per 1 cup frozen (105g) serving, and 133 per 100 g.
How much sodium is in Tattooed Chef Asparagus Risotto Riced Cauliflower Mixed with Asparagus, Peas & Fresh Herbs in a Creamy Cheese Sauce?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ittella International, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov