Tattooed Chef · Frozen Dinners and Entrees
Enchilada a Corn Tortilla Layered in Between Riced Cauliflower, Black Beans and Veggies Topped with Enchilada Sauce and Cheddar Cheese Bowl
One bowl (284g) serving of Enchilada a Corn Tortilla Layered in Between Riced Cauliflower, Black Beans and Veggies Topped with Enchilada Sauce and Cheddar Cheese Bowl by Tattooed Chef has 290 calories, 5g of sugars and 800mg of sodium, as submitted by Ittella International, Inc. to USDA (FoodData Central 2486705, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2486705, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ittella International, Inc. submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 899764001558
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 39% carbohydrate, 41% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 282 mg | 296 mg | 44% |
| Protein | 5.3 g | 6.5 g | 28% |
| Calories | 102 | 133 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cauliflower in this aisle
161 of the 4,995 frozen dinners and entrees products are named cauliflower. Per 100 g their median is 108 calories, 257 mg of sodium and 5.8 g of protein; 94 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Curry Cauliflower with Forbidden Rice Made with Organic Tofu and Cauliflower SWEET EARTH | 224 mg | 114 |
| Hot Spicy Chicken Chorizo with Turmeric Riced Cauliflower, Yellow & Red Peppers, Black Beans and Onions Over Brown Rice with a Spicy Smoked Tomato Sauce Protein Bowls STOUFFER'S | 222 mg | 116 |
| Tuscan Pasta with Penne, Tomatoes, Cauliflower, Kale, Black-eyed Peas, Asparagus & Onions WEGMANS | 221 mg | 105 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): RICED CAULIFLOWER, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK BEANS {WATER, BLACK BEANS), SALSA VERDE (TOMATILLOS, JALAPENO PEPPERS, ONIONS, SALT, LESS THAN 2% OF CILANTRO, XANTHAN GUM, CITRIC ACID}, CORN, CORN TORTILLA (GROUND WHOLE GAIN CORN TREATED WITH LIME, WATER, PROPIONIC ACID, CELLULOSE GUM, SODIUM HYDROXIDE), GREEN CHILIES (GREEN CHILIES, WATER, SALT, CITRIC ACID), ONIONS, RED PEPPERS, YELLOW PEPPERS, GREEN PEPPERS,, WATER, SPICES, OLIVE OIL, GARLIC, SALT, HONEY.
The statement lists 19 ingredients at the top level, beginning with Riced Cauliflower, Tomatoes (tomatoes, Tomato Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Ittella International, Inc. submitted to USDA (FoodData Central 2486705).
More Tattooed Chef frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tattooed Chef Huevos Rancheros Bowl, 7 Oz | 106 | 1.52 g | 278 mg |
| Plant Based Chicken Burrito Cilantro Rice Mixed with Riced Cauliflower, Plant Based Chicken, Roasted Corn and Black Beans Tossed in a Salsa Verde Bowl | 108 | 1.24 g | 216 mg |
| Shrimp Taco Bowl with Chili Lime Aioli & Cotija Cheese | 110 | 1.77 g | 201 mg |
| Pomodoro Cauliflower Gnocchi in a Tomato Basil Sauce | 93 | 2.86 g | 357 mg |
| Plant Based Chicken Teriyaki Jasmin Rice Mixed with Riced Cauliflower, Plant Based Chicken, Broccoli, Carrots, Red Peppers and Green Beans Tossed in a Teriyaki Sauce Bowl | 112 | 6.22 g | 295 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tattooed Chef Enchilada a Corn Tortilla Layered in Between Riced Cauliflower, Black Beans and Veggies Topped with Enchilada Sauce and Cheddar Cheese Bowl?
290 per 1 bowl (284g) serving, and 102 per 100 g.
How much sodium is in Tattooed Chef Enchilada a Corn Tortilla Layered in Between Riced Cauliflower, Black Beans and Veggies Topped with Enchilada Sauce and Cheddar Cheese Bowl?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ittella International, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov