Cedarlane · Frozen Dinners and Entrees
Sweet Corn Tamales, Poblano Chiles and Monterey Jack Cheese
One tamale (142g) serving of Sweet Corn Tamales, Poblano Chiles and Monterey Jack Cheese by Cedarlane has 320 calories, 8g of sugars and 400mg of sodium, as submitted by Cedarlane Natural Foods, Inc. to USDA (FoodData Central 1857659, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 1857659, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cedarlane Natural Foods, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038794996247
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 92% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 43% carbohydrate, 45% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 1.9 g | 92% |
| Sodium | 282 mg | 296 mg | 44% |
| Protein | 7 g | 6.5 g | 57% |
| Calories | 225 | 133 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): SWEET CORN, ROASTED POBLANO CHILES (POBLANO CHILES, EXPELLER PRESSED CANOLA OIL), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), CORN MASA FLOUR (CORN TREATED WITH LIME), BUTTER (PASTEURIZED CREAM), ORGANIC SUGAR, EXPELLER PRESSED CANOLA OIL, ALUMINUM FREE BAKING POWDER, SALT.
The statement lists 9 ingredients at the top level, beginning with Sweet Corn, Roasted Poblano Chiles (poblano Chiles, Expeller Pressed Canola Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement Cedarlane Natural Foods, Inc. submitted to USDA (FoodData Central 1857659).
More Cedarlane frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese, Beef | 225 | 1.41 g | 268 mg |
| Tamales with Quinoa, Sun Dried Tomato and Mushrooms, Spinach & Feta Cheese | 218 | 1.41 g | 549 mg |
| Chicken Tamales with Black Beans, Jack Cheese and Poblano Peppers | 211 | 2.82 g | 423 mg |
| Tamales, Roasted Vegetable | 190 | 1.41 g | 352 mg |
| Tamales with Monterey Jack, Cheddar and Cotija Cheeses, Chile & Cheese | 190 | 4.23 g | 254 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cedarlane Sweet Corn Tamales, Poblano Chiles and Monterey Jack Cheese?
320 per 1 tamale (142g) serving, and 225 per 100 g.
How much sodium is in Cedarlane Sweet Corn Tamales, Poblano Chiles and Monterey Jack Cheese?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cedarlane Natural Foods, Inc. submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov