Cedarlane · Frozen Dinners and Entrees
Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese, Beef
One tamale (142g) serving of Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese, Beef by Cedarlane has 320 calories, 2g of sugars and 380mg of sodium, as submitted by Cedarlane Natural Foods, Inc. to USDA (FoodData Central 2284411, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2284411, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cedarlane Natural Foods, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038794998036
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 32% carbohydrate, 55% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 268 mg | 296 mg | 39% |
| Protein | 7 g | 6.5 g | 57% |
| Calories | 225 | 133 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other potato in this aisle
311 of the 4,995 frozen dinners and entrees products are named potato. Per 100 g their median is 114 calories, 289 mg of sodium and 6 g of protein; 130 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco Bowl FRONTERA | 212 mg | 93 |
| Baked Chicken with Roasted Sweet Potatoes White Meat Chicken Patty in a White Wine Caramelized Onion Sauce with Roasted Sweet Potatoes and Leafy Greens Delights MARIE CALLENDER'S | 212 mg | 85 |
| Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce WILDSCAPE | 209 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): MASA (WATER, CORN FLOUR MASA {CORN TREATED WITH LIME}, EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER {MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH {MADE FROM IDENTITY PRESERVED NON-GENETICALLY MODIFIED CORN}), FILLING (BEEF CHUCK ROLL, SWEET POTATOES, GROUND BEEF, WATER, ROASTED RED BELL PEPPERS, CHEDDAR CHEESE {GRADE A PASTEURIZED MILK, SALT, ANNATTO COLOR, ENZYMES AND CULTURES}, TOMATO PUREE {VINE-RIPENED FRESH TOMATOES AND SALT}, TOMATOES DICED IN JUICE {FRESH VINE-RIPENED CALIFORNIA TOMATOES, CALCIUM CHLORIDE, CITRIC ACID}, ONIONS, CORNSTARCH, CILANTRO, EXPELLER PRESSED CANOLA OIL, SERRANO CHILES, BEEF BASE {ROASTED BEEF AND CONCENTRATE BEEF STOCK, YEAST EXTRACT, SALT, DRIED ONION AND GARLIC}, JALAPENO PEPPERS, GARLIC, SEA SALT, CHILI POWDER, NEW MEXICO CHILE, PASILLA CHILE, SPICE, BLACK PEPPER, GARLIC POWDER).
The statement lists 1 ingredient at the top level, beginning with Masa (water, Corn Flour Masa {corn Treated with Lime}, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Cedarlane Natural Foods, Inc. submitted to USDA (FoodData Central 2284411).
More Cedarlane frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Corn Tamales, Poblano Chiles and Monterey Jack Cheese | 225 | 5.63 g | 282 mg |
| Tamales with Quinoa, Sun Dried Tomato and Mushrooms, Spinach & Feta Cheese | 218 | 1.41 g | 549 mg |
| Chicken Tamales with Black Beans, Jack Cheese and Poblano Peppers | 211 | 2.82 g | 423 mg |
| Tamales, Roasted Vegetable | 190 | 1.41 g | 352 mg |
| Tamales with Monterey Jack, Cheddar and Cotija Cheeses, Chile & Cheese | 190 | 4.23 g | 254 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cedarlane Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese, Beef?
320 per 1 tamale (142g) serving, and 225 per 100 g.
How much sodium is in Cedarlane Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese, Beef?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cedarlane Natural Foods, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov