Cedarlane · Frozen Dinners and Entrees
Chicken Tamales with Black Beans, Jack Cheese and Poblano Peppers
One tamale (142g) serving of Chicken Tamales with Black Beans, Jack Cheese and Poblano Peppers by Cedarlane has 300 calories, 4g of sugars and 600mg of sodium, as submitted by Cedarlane Natural Foods, Inc. to USDA (FoodData Central 2433281, record updated Apr 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2433281, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cedarlane Natural Foods, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038794998050
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 71% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 41% carbohydrate, 53% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.9 g | 71% |
| Sodium | 423 mg | 296 mg | 82% |
| Protein | 3.5 g | 6.5 g | 7% |
| Calories | 211 | 133 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beans in this aisle
325 of the 4,995 frozen dinners and entrees products are named beans. Per 100 g their median is 123 calories, 264 mg of sodium and 6.4 g of protein; 302 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesy Chipotle Beef Nacho Style Pasta Macaroni with Beef Patty Crumbles, Red & Green Bell Peppers, Black Beans, and Corn, in a Cheesy Chipotle Sauce MICHELINA'S | 338 mg | 141 |
| Black Bean & Cheese Corn Tortilla Layered with Monterey Jack, Queso Fresco Cheese, Black Beans, Corn and Onions Topped with Enchilada Sauce Bowl SIGNATURE SELECT | 337 mg | 129 |
| Chicken Burrito Tender Chicken Breast Strips, Riced Cauliflower, Black Beans & Zesty Pico De Gallo Entree Bowls REALGOOD | 337 mg | 63 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): MASA (WATER, CORN MASA FLOUR {CORN TREATED WITH LIME}, EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE {SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING}, SALT, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH] {MADE FROM IDENTITY PRESERVED NON-GENETICALLY MODIFIED CORN}), ROASTED TOMATILLOS (TOMATILLOS, EXPELLER PRESSED CANOLA OIL), COOKED CHICKEN RAISED WITHOUT ANTIBIOTICS (ALL NATURAL BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SPICE), COOKED BLACK BEANS (BLACK BEANS, WATER), MANGOES, MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), WATER, CORN, POBLANO PEPPERS, CILANTRO, CORNSTARCH, JALAPENO PEPPERS, VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), GARLIC, SERRANO PEPPERS, SALT, ORGANIC SUGAR.
The statement lists 17 ingredients at the top level, beginning with Masa (water, Corn Masa Flour {corn Treated with Lime}, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2018), not the label on the shelf today.
Source: the ingredient statement Cedarlane Natural Foods, Inc. submitted to USDA (FoodData Central 2433281).
More Cedarlane frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tamales with Quinoa, Sun Dried Tomato and Mushrooms, Spinach & Feta Cheese | 218 | 1.41 g | 549 mg |
| Sweet Corn Tamales, Poblano Chiles and Monterey Jack Cheese | 225 | 5.63 g | 282 mg |
| Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese, Beef | 225 | 1.41 g | 268 mg |
| Tamales, Roasted Vegetable | 190 | 1.41 g | 352 mg |
| Tamales with Monterey Jack, Cheddar and Cotija Cheeses, Chile & Cheese | 190 | 4.23 g | 254 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cedarlane Chicken Tamales with Black Beans, Jack Cheese and Poblano Peppers?
300 per 1 tamale (142g) serving, and 211 per 100 g.
How much sodium is in Cedarlane Chicken Tamales with Black Beans, Jack Cheese and Poblano Peppers?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cedarlane Natural Foods, Inc. submitted to USDA, last updated Apr 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov