Signature Select · Frozen Dinners and Entrees
Black Bean & Cheese Corn Tortilla Layered with Monterey Jack, Queso Fresco Cheese, Black Beans, Corn and Onions Topped with Enchilada Sauce Bowl
One bowl (255g) serving of Black Bean & Cheese Corn Tortilla Layered with Monterey Jack, Queso Fresco Cheese, Black Beans, Corn and Onions Topped with Enchilada Sauce Bowl by Signature Select has 330 calories, 4g of sugars and 860mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 1967924, record updated Aug 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 1967924, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130155460
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 45% carbohydrate, 36% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 337 mg | 296 mg | 63% |
| Protein | 5.9 g | 6.5 g | 39% |
| Calories | 129 | 133 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other jack in this aisle
95 of the 4,995 frozen dinners and entrees products are named jack. Per 100 g their median is 182 calories, 313 mg of sodium and 8.4 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Queso Pulled Chicken Breast with Queso Sauce, Cilantro Rice, Black Beans, Red Onion, Bell Peppers, and Pepper Jack Cheese Bowl FRONTERA | 269 mg | 127 |
| Lobster Mac & Cheese Chunks of Sweet Lobster and Campanelle Pasta Are Mixed Together in a Creamy Blend of Monterey Jack and Cheddar Cheese MORE PLEASE | 262 mg | 185 |
| Chicken Poblano with Cream Sauce Tender Lasagna Noodles Layered with Chicken, Poblano Peppers, Corn, Spinach, Cheddar and Monterey Jack Cheeses, with a Creamy Poblano Sauce H-E-B | 256 mg | 189 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jack", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES (ROASTED ONIONS, YELLOW CORN KERNELS, ROASTED RED BELL PEPPERS, BLACK BEANS, POBLANO CHILIS), ENCHILADA SAUCE (WATER, GUAJILLO CHILE PASTE [WATER, DRIED GUAJILLO CHILE], TOMATO, RED BELL PEPPER, MODIFIED FOOD STARCH, SEA SALT, CANOLA OIL, SUGAR, DRIED ANCHO CHILI PEPPER, GARLIC POWDER, ONION POWDER, CUMIN, CHIPOTLE SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES], DRIED CORIANDER, XANTHAN GUM, BLACK PEPPER), WHITE CORN TORTILLAS (CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, ENZYMES, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID [TO MAINTAIN FRESHNESS]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), QUESO FRESCO (PASTEURIZED GRADE A WHOLE MILK, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING], NATAMYCIN [NATURAL MOLD INHIBITOR]), LIME JUICE, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Vegetables (roasted Onions, Yellow Corn Kernels, Roasted Red Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2019), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 1967924).
More Signature Select frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Meat Chicken with Linguini in a Thai-inspired Peanut Sauce | 129 | 2.07 g | 232 mg |
| Lasagna with Bolognese Sauce Mafalda Pasta with Creamy Ricotta & Parmesan Cheese with a Tomato Beef and Pork Sauce Bowl | 129 | 1.57 g | 251 mg |
| Teriyaki White Meat Chicken in a Teriyaki Sauce with Fried Rice | 129 | 5.88 g | 322 mg |
| Thai Style Coconut White Meat Chicken in a Thai-style Coconut Sauce with Rice, Tomatoes and Pineapple | 129 | 3.14 g | 329 mg |
| Chicken with Basil Cream Sauce White Meat Chicken & Spaghetti in a Basil Cream Sauce | 129 | 2.07 g | 249 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Black Bean & Cheese Corn Tortilla Layered with Monterey Jack, Queso Fresco Cheese, Black Beans, Corn and Onions Topped with Enchilada Sauce Bowl?
330 per 1 bowl (255g) serving, and 129 per 100 g.
How much sodium is in Signature Select Black Bean & Cheese Corn Tortilla Layered with Monterey Jack, Queso Fresco Cheese, Black Beans, Corn and Onions Topped with Enchilada Sauce Bowl?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Aug 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov