Cedarlane · Frozen Dinners and Entrees
Tamales with Quinoa, Sun Dried Tomato and Mushrooms, Spinach & Feta Cheese
One tamale (142g) serving of Tamales with Quinoa, Sun Dried Tomato and Mushrooms, Spinach & Feta Cheese by Cedarlane has 310 calories, 2g of sugars and 780mg of sodium, as submitted by Cedarlane Natural Foods, Inc. to USDA (FoodData Central 2433280, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2433280, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cedarlane Natural Foods, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038794996223
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 33% carbohydrate, 56% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 549 mg | 296 mg | 94% |
| Protein | 6.3 g | 6.5 g | 47% |
| Calories | 218 | 133 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other quinoa in this aisle
105 of the 4,995 frozen dinners and entrees products are named quinoa. Per 100 g their median is 114 calories, 223 mg of sodium and 5 g of protein; 103 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harissa Chicken with Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa in a Harissa Sauce Bowl SIGNATURE SELECT | 404 mg | 114 |
| Organic Black Bean, Quinoa Burrito, Black Bean O ORGANICS | 359 mg | 190 |
| Southwestern Style Chicken Grilled Chicken Breast, Brown Rice, Red Quinoa, Sweet Corn, Red & Green Bell Pepper, Onion & Black Beans in a Creamy Cilantro Lime Sauce Steam Meal GREAT VALUE | 347 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): CORN, CORN MASA FLOUR (CORN TREATED WITH LIME), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), FAT FREE CULTURED GREEK YOGURT (GRADE A NONFAT MILK CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), SPINACH, COOKED QUINOA (QUINOA, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), WATER, BUTTER (PASTEURIZED CREAM), MUSHROOMS, TOMATOES, RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {A NATURAL MOLD INHIBITOR}), ORGANIC SUGAR, ONIONS, PITTED KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES {ROSEMARY, THYME & LAUREL LEAVES}, OLIVE OIL), SUNDRIED TOMATOES (TOMATOES, SALT), ALUMINUM FREE BAKING POWDER, SALT, EXPELLER PRESSED CANOLA OIL, PARSLEY, SPICES, RED PEPPER CHILI FLAKES, GARLIC POWDER.
The statement lists 23 ingredients at the top level, beginning with Corn, Corn Masa Flour (corn Treated with Lime), Monterey Jack Cheese (pasteurized Grade a Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Cedarlane Natural Foods, Inc. submitted to USDA (FoodData Central 2433280).
More Cedarlane frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Corn Tamales, Poblano Chiles and Monterey Jack Cheese | 225 | 5.63 g | 282 mg |
| Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese, Beef | 225 | 1.41 g | 268 mg |
| Chicken Tamales with Black Beans, Jack Cheese and Poblano Peppers | 211 | 2.82 g | 423 mg |
| Tamales, Roasted Vegetable | 190 | 1.41 g | 352 mg |
| Tamales with Monterey Jack, Cheddar and Cotija Cheeses, Chile & Cheese | 190 | 4.23 g | 254 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cedarlane Tamales with Quinoa, Sun Dried Tomato and Mushrooms, Spinach & Feta Cheese?
310 per 1 tamale (142g) serving, and 218 per 100 g.
How much sodium is in Cedarlane Tamales with Quinoa, Sun Dried Tomato and Mushrooms, Spinach & Feta Cheese?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cedarlane Natural Foods, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov