Cedarlane · Frozen Dinners and Entrees
Tamales with Monterey Jack, Cheddar and Cotija Cheeses, Chile & Cheese
One tamale (142g) serving of Tamales with Monterey Jack, Cheddar and Cotija Cheeses, Chile & Cheese by Cedarlane has 270 calories, 6g of sugars and 360mg of sodium, as submitted by Cedarlane Natural Foods, Inc. to USDA (FoodData Central 2284410, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2284410, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cedarlane Natural Foods, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038794996254
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 86% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 43% carbohydrate, 44% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 1.9 g | 86% |
| Sodium | 254 mg | 296 mg | 34% |
| Protein | 6.3 g | 6.5 g | 47% |
| Calories | 190 | 133 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other jack in this aisle
95 of the 4,995 frozen dinners and entrees products are named jack. Per 100 g their median is 182 calories, 313 mg of sodium and 8.4 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chile Verde with Black Beans, Polenta, and Chicken, Cooked in Avocado Oil, and Topped with Monterey Jack and Cheddar LUVO | 192 mg | 114 |
| Four Cheese Mac & Cheese Pipette Pasta in a Crearny Cheese Sauce Consisting of Cream Cheese, Monterey Jack, White Cheddar and Fontina Cheeses CADENCE KITCHEN | 186 mg | 150 |
| Four Cheese Mac & Cheese Pipette Pasta in a Creamy Four-cheese Sauce Consisting of Cream Cheese, Monterey Jack, White Cheddar and Fontina OPEN NATURE | 185 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jack", one per barcode.
What is in it
Ingredients (as submitted): CORN, ROASTED POBLANO PEPPERS (POBLANO CHILE, EXPELLER PRESSED CANOLA OIL), CORN FLOUR MASA (WHITE CORN TREATED WITH LIME), WATER, GROUND TOMATOES IN LIGHT PUREE (FRESH VINE - RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), BUTTER (PASTEURIZED CREAM), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES), COTIJA CHEESE (CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, ENZYMES), ORGANIC SUGAR, TOMATO PASTE, ONIONS, ANAHEIM CHILE PEPPERS, GREEN ONIONS, CILANTRO, ROASTED JALAPENO PEPPERS (JALAPENO PEPPERS, EXPELLER PRESSED CANOLA OIL), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH {MADE FROM IDENTITY PRESERVED NON-GENETICALLY MODIFIED CORN}), EXPELLER PRESSED CANOLA OIL, ROASTED SERRANO PEPPERS (SERRANO PEPPERS, EXPELLER PRESSED CANOLA OIL), SALT, GARLIC POWDER, CORNSTARCH, SPICE, BLACK PEPPER, CAYENNE PEPPER, CITRIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Cedarlane Natural Foods, Inc. submitted to USDA (FoodData Central 2284410).
More Cedarlane frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tamales, Roasted Vegetable | 190 | 1.41 g | 352 mg |
| Chicken Tamales with Black Beans, Jack Cheese and Poblano Peppers | 211 | 2.82 g | 423 mg |
| Burrito Grande with Chile Verde | 162 | 1.41 g | 338 mg |
| Tamales with Quinoa, Sun Dried Tomato and Mushrooms, Spinach & Feta Cheese | 218 | 1.41 g | 549 mg |
| Sweet Corn Tamales, Poblano Chiles and Monterey Jack Cheese | 225 | 5.63 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cedarlane Tamales with Monterey Jack, Cheddar and Cotija Cheeses, Chile & Cheese?
270 per 1 tamale (142g) serving, and 190 per 100 g.
How much sodium is in Cedarlane Tamales with Monterey Jack, Cheddar and Cotija Cheeses, Chile & Cheese?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cedarlane Natural Foods, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov