Boston Market · Frozen Dinners and Entrees
Smothered Turkey Savory Gravy On Home Style Bread with Mashed Potatoes Meals
One package (397g) serving of Smothered Turkey Savory Gravy On Home Style Bread with Mashed Potatoes Meals by Boston Market has 440 calories, 8g of sugars and 1540mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 2035528, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2035528, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 397g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738912022550
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 53% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 51% carbohydrate, 24% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 53% |
| Sodium | 388 mg | 296 mg | 76% |
| Protein | 7.1 g | 6.5 g | 58% |
| Calories | 111 | 133 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meals in this aisle
56 of the 4,995 frozen dinners and entrees products are named meals. Per 100 g their median is 131 calories, 315 mg of sodium and 6.7 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lasagna with Meat Sauce Pasta with Italian Sausage, Onions, and Mozzarella Cheese in a Tomato and Roasted Red Pepper Sauce Oven Bake Meals BIRDS EYE | 310 mg | 115 |
| Chicken Tortilla Stew with Black Beans, Red Pepper, and Corn Pressure Cooker Meals TILLER & HATCH | 293 mg | 81 |
| California Style Salmon with Whole Grains, Broccoli, Peas, Tomatoes & Yellow Carrots Seafood and Veggie Meals MRS. PAUL'S | 292 mg | 108 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meals", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHITE BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MILK, SUGAR, BUTTER [MADE FROM MILK], WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF SOYBEAN OIL, SALT, DOUGH CONDITIONERS [CONTAINS ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID], HONEY, CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, SOY LECITHIN, AMMONIUM SULFATE, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, CALCIUM PROPIONATE), COOKED TURKEY BREAST MEDALLIONS (TURKEY BREAST MEAT, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], MODIFIED CORN STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), CHICKEN BROTH, LESS THAN 2% OF RENDERED CHICKEN FAT, MODIFIED FOOD STARCH, NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR AND FLAVORINGS), CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), SALT, ROAST CHICKEN FLAVOR (NATURAL FLAVOR [CONTAINS WHEAT, SOYBEANS AND MILK], AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, SALT, CHICKEN POWDER, CHICKEN BROTH POWDER, CHICKEN FAT, GUM ARABIC, ONION POWDER, TRICALCIUM PHOSPHATE), MALTODEXTRIN, CANOLA OIL, SPICE, YEAST EXTRACT, GRANULATED GARLIC, XANTHAN GUM.
The statement lists 19 ingredients at the top level, beginning with Water, White Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour. Its own allergen line reads: "Contains WHEAT, SOYBEANS AND MILK], AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, SALT, CHICKEN POWDER, CHICKEN BROTH POWDER, CHICKEN FAT, GUM ARABIC, ONION POWDER, TRICALCIUM PHOSPHATE), MALTODEXTRIN, CANOLA OIL, SPICE, YEAST EXTRACT, GRANULATED GARLIC, XANTHAN GUM". For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 2035528).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Primavera | 112 | 1.95 g | 280 mg |
| Carver's Cuts Herb-seasoned Grilled White Meat Chicken with a Garlic-herb Cream Sauce and a Side of Cavatappi Pasta in a Creamy 3-cheese Sauce & Crisp Steamed Vegetables, Herb-seasoned Grilled Chicken | 112 | 0.96 g | 423 mg |
| Fried Chicken with Loaded Mashed Potatoes Bowl with Green Beans, Corn, and Loaded Mashed Potatoes & Gravy | 112 | 1.28 g | 359 mg |
| Cheesy Potatoes & Ham | 108 | 1.01 g | 370 mg |
| Smothered Beef | 108 | 2.27 g | 506 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Smothered Turkey Savory Gravy On Home Style Bread with Mashed Potatoes Meals?
440 per 1 package (397g) serving, and 111 per 100 g.
How much sodium is in Boston Market Smothered Turkey Savory Gravy On Home Style Bread with Mashed Potatoes Meals?
1540mg per serving (67% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov