Boston Market · Frozen Dinners and Entrees
Turkey Pot Pie
One cup (190g) serving of Turkey Pot Pie by Boston Market has 450 calories, 4g of sugars and 690mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 2035391, record updated Sep 27, 2018).
Values for the declared serving and per 100 g. FoodData Central 2035391, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 190g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738912022499
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 55% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 32% carbohydrate, 58% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 55% |
| Sodium | 363 mg | 296 mg | 71% |
| Protein | 5.8 g | 6.5 g | 38% |
| Calories | 237 | 133 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other turkey in this aisle
86 of the 4,995 frozen dinners and entrees products are named turkey. Per 100 g their median is 110 calories, 288 mg of sodium and 6.7 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz LEAN CUISINE | 290 mg | 106 |
| Roasted Carved White Meat Turkey, Creamy Mashed Potatoes, Gravy, Seasoned Stuffing and Mixed Vegetables - Includes An Apple Cranberry Dessert HUNGRY-MAN | 289 mg | 90 |
| Turkey Tetrazzini STOUFFER'S | 288 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "turkey", one per barcode.
What is in it
Ingredients (as submitted): FILLING: WATER, COOKED TURKEY BREAST (BONELESS, SKINLESS TURKEY BREAST, WATER, STARCH BLEND [MODIFIED CORN AND POTATO STARCH, SODIUM PHOSPHATES, CARRAGEENAN], SALT, ISOLATED SOY PROTEIN, TURKEY FLAVOR [DEXTROSE, SALT, FLAVORING {YEAST EXTRACT, NATURAL FLAVORS}, RENDERED TURKEY FAT, SUGAR, WATER, TURKEY FLAVOR {CONTAINS SEA SALT}, PALM OIL, CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR]), CARROTS, GRAVY MIX (MODIFIED FOOD STARCH, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], CREAM SAUCE BASE [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE], SWEET WHEY, SALT, YEAST EXTRACT, CHICKEN FAT, XANTHAN GUM, SUGAR, CHICKEN BROTH POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, SPICES, TURMERIC [COLOR]), CORN, PEAS, ONION, CELERY, SPICES. CRUST: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), WATER, DOUGH CONDITIONER (WHEAT FLOUR, DEXTROSE, CORN STARCH, SALT, SODIUM PROPIONATE [PRESERVATIVE], 2% OR LESS OF SODIUM ALUMINOSILICATE, SODIUM METABISULFITE), DEXTROSE, SALT, SODIUM BICARBONATE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2018), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 2035391).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Pot Pie with All-white Meat Chicken, Vegetables, and a Creamy Gravy in a Flaky Pie Crust Home Style Meals | 247 | 1.58 g | 347 mg |
| Pulled Pork & Biscuits | 198 | 9.5 g | 269 mg |
| Roadhouse Beef Meatloaf Carver's Cuts Smothered in Our Sweet & Smoky Bbq Sauce with a Side of Herb-seasoned Red Potatoes | 184 | 6.36 g | 251 mg |
| Fried Chicken & Biscuit | 174 | 1.37 g | 635 mg |
| Meat Lovers Meatball with Italian Sausage Tomato Sauce and Penne Pasta | 173 | 1.9 g | 428 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Turkey Pot Pie?
450 per 1 cup (190g) serving, and 237 per 100 g.
How much sodium is in Boston Market Turkey Pot Pie?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Sep 27, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov