Birds Eye · Frozen Dinners and Entrees
Garlic White Meat Chicken, Zucchini-lentil Rotini, Broccoli, Carrots & Corn in Sauce
One 3/4 cup (200g) serving of Garlic White Meat Chicken, Zucchini-lentil Rotini, Broccoli, Carrots & Corn in Sauce by Birds Eye has 250 calories, 8g of sugars and 720mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2406931, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2406931, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 200g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500017321
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 85% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 48% carbohydrate, 30% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 1.9 g | 85% |
| Sodium | 360 mg | 296 mg | 70% |
| Protein | 7 g | 6.5 g | 57% |
| Calories | 125 | 133 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,196 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thai Coconut Red Curry Sauce Over Dark Meat Chicken Served with Rice Noodles, Broccoli, & Red Bell Peppers, Thai Style GOOD FOOD MADE SIMPLE | 287 mg | 152 |
| Lemon Basil Chicken GLUTEN FREE CAFE | 287 mg | 115 |
| Oven Roasted Chicken BOSTON MARKET | 287 mg | 65 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES (BROCCOLI, CARROTS, CORN), COOKED GREEN LENTIL ZUCCHINI ROTINI (GREEN LENTIL FLOUR, WATER, ZUCCHINI), GARLIC SAUCE (WATER, GARLIC SEASONING (WHEY, SALT, GARLIC POWDER, ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, DEHYDRATED PARSLEY, YEAST EXTRACT, SPICES, LACTIC ACID, NATURAL FLAVORS, HORSERADISH POWDER, GRILL FLAVOR [FROM SUNFLOWER OIL], EXTRACTIVES OF ANNATTO AND TURMERIC [COLOR]), SOYBEAN OIL, CORN STARCH, XANTHAN GUM), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, SEASONING [SUGAR, GARLIC, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION], SALT, SODIUM PHOSPHATES, NATURAL FLAVOR. COATED WITH CORN FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, SPICES, PAPRIKA, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA).
The statement lists 4 ingredients at the top level, beginning with Vegetables (broccoli, Carrots, Corn). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2406931).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce | 125 | 1.14 g | 312 mg |
| Zucchini Lentil Penne Pasta with Pork and Beef Meatballs in a Marinara Sauce, Meatball Marinara | 125 | 2.75 g | 275 mg |
| Chicken Parmesan White Meat Chicken Fritter, Penne Pasta and Roma Tomatoes in a Marinara Sauce | 124 | 2.7 g | 228 mg |
| Three Cheese Chicken | 126 | 3.4 g | 272 mg |
| Birds Eye, Steamfresh, Rigatoni & Vegetables with Tomato Parmesan Sauce | 127 | 2.76 g | 204 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Garlic White Meat Chicken, Zucchini-lentil Rotini, Broccoli, Carrots & Corn in Sauce?
250 per 1 3/4 cup (200g) serving, and 125 per 100 g.
How much sodium is in Birds Eye Garlic White Meat Chicken, Zucchini-lentil Rotini, Broccoli, Carrots & Corn in Sauce?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov