Birds Eye · Frozen Dinners and Entrees
Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping
One 1/4 cup (244g) serving of Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping by Birds Eye has 310 calories, 3g of sugars and 1010mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2141111, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2141111, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 244g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500019226
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 27% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 35% carbohydrate, 38% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 27% |
| Sodium | 414 mg | 296 mg | 81% |
| Protein | 8.6 g | 6.5 g | 79% |
| Calories | 127 | 133 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,372 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Parmigiana Breaded White Meat Chicken Breast Smothered in Vine-ripened Tomato Sauce Topped with Mozzarella & Parmesan High Protein Meal Starter MICHAEL ANGELO'S | 331 mg | 132 |
| Banquet, Chicken Nuggets BANQUET | 330 mg | 225 |
| Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce STOUFFER'S | 330 mg | 137 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): SAUCE (WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SOYBEAN OIL, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, NONFAT MILK, SALT, FLAVORINGS, XANTHAN GUM, GUAR GUM), COOKED LENTIL ZUCCHINI PENNE (LENTIL FLOUR, WATER, ZUCCHINI), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), BROCCOLI, CARROTS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT).
The statement lists 6 ingredients at the top level, beginning with Sauce (water, Parmesan Cheese [part-skim Milk, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2141111).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye, Steamfresh, Rigatoni & Vegetables with Tomato Parmesan Sauce | 127 | 2.76 g | 204 mg |
| Tomato Parmesan Rigatoni & Vegetables Sauced | 127 | 2.29 g | 199 mg |
| Three Cheese Chicken | 126 | 3.4 g | 272 mg |
| Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce | 125 | 1.14 g | 312 mg |
| Garlic White Meat Chicken, Zucchini-lentil Rotini, Broccoli, Carrots & Corn in Sauce | 125 | 4 g | 360 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping?
310 per 1 1/4 cup (244g) serving, and 127 per 100 g.
How much sodium is in Birds Eye Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping?
1010mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov