Birds Eye · Frozen Dinners and Entrees
Alfredo Chicken White Meat Chicken with Pasta in An Alfredo Cheese Sauce with Broccoli, Carrots and Peas
A 210g serving of Alfredo Chicken White Meat Chicken with Pasta in An Alfredo Cheese Sauce with Broccoli, Carrots and Peas by Birds Eye has 220 calories, 3g of sugars and 770mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2547620, record updated Mar 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2547620, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 210g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500016935
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 35% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 39% carbohydrate, 33% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 35% |
| Sodium | 367 mg | 296 mg | 72% |
| Protein | 7.1 g | 6.5 g | 62% |
| Calories | 105 | 133 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 275 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| California Style Salmon with Whole Grains, Broccoli, Peas Tomatoes & Yellow Carrots VAN DE KAMP'S | 292 mg | 108 |
| California Style Salmon with Whole Grains, Broccoli, Peas, Tomatoes & Yellow Carrots Seafood and Veggie Meals MRS. PAUL'S | 292 mg | 108 |
| Cheesy Chicken Bacon Ranch Grilled White Meat Chicken, Bacon, and Broccoli with Pasta Shells in a Zesty Ranch Sauce STOUFFER'S | 291 mg | 144 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, NONFAT MILK, MODIFIED CORN STARCH, SOYBEAN OIL, BUTTER [CREAM, SALT], SALT, GARLIC POWDER, BLACK PEPPER), VEGETABLES (BROCCOLI, CARROTS, PEAS), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]).
The statement lists 4 ingredients at the top level, beginning with Sauce (water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2547620).
More Birds Eye frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Alfredo Chicken White Meat Chicken with Pasta in An Alfredo Cheese Sauce with Broccoli, Carrots and Peas?
220 per 210g serving, and 105 per 100 g.
How much sodium is in Birds Eye Alfredo Chicken White Meat Chicken with Pasta in An Alfredo Cheese Sauce with Broccoli, Carrots and Peas?
770mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Mar 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov