Birds Eye · Frozen Dinners and Entrees
Mozzarella Chicken Pasta with Grilled White Meat Chicken, Mozzarella Cheese, and Onions in a Tomato and Roasted Red Pepper Marinara Sauce Oven Bake Meals
One 1/2 cup (164g) serving of Mozzarella Chicken Pasta with Grilled White Meat Chicken, Mozzarella Cheese, and Onions in a Tomato and Roasted Red Pepper Marinara Sauce Oven Bake Meals by Birds Eye has 170 calories, 3g of sugars and 520mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2411652, record updated Oct 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2411652, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 164g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500019998
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 49% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 56% carbohydrate, 17% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 49% |
| Sodium | 317 mg | 296 mg | 57% |
| Protein | 6.7 g | 6.5 g | 54% |
| Calories | 104 | 133 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 975 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bertolli, Mediterranean Style Meal, Chicken, Rigatoni, Broccoli BERTOLLI | 253 mg | 112 |
| Newman's Own, Grilled Chicken Teriyaki with Lo Mein Noodles NEWMAN'S OWN | 253 mg | 112 |
| Chicken Poblano Burrito with Quinoa, White Meat Chicken, Avocado, and Cheese, in a Whole Wheat Tortilla PERFORMANCE KITCHEN | 253 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): SAUCE (CRUSHED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, FIRE ROASTED RED BELL PEPPERS, TOMATO PASTE, MODIFIED CORN STARCH, OLIVE OIL, CONTAINS LESS THAN 2% OF: SPICES, DISTILLED VINEGAR, CHARDONNAY WINE, SALT, GARLIC POWDER, XANTHAN GUM, LOCUST BEAN GUM), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, SEASONING [SUGAR, GARLIC, ROMANO CHEESE {PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES}, DEHYDRATED ONION], SALT, SODIUM PHOSPHATES, NATURAL FLAVOR. COATED WITH CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN STARCH, SPICES, PAPRIKA, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), ONIONS.
The statement lists 5 ingredients at the top level, beginning with Sauce (crushed Tomatoes in Puree [diced Tomatoes, Tomato Puree, Citric Acid]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2022), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2411652).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken with Garlic Parmesan Potatoes Chicken Breast with Garlic Parmesan Seasoned Roasted Potatoes, Cauliflower and Green Beans Sheet Pan Meals | 104 | 2.08 g | 389 mg |
| Cheesy Chicken | 105 | 2.09 g | 309 mg |
| Cheesy Buffalo Style Chicken Pasta with White Meat Chicken, Broccoli, and Carrots in a Cheesy Buffalo Style Sauce Skillet Meals | 103 | 2.45 g | 441 mg |
| Alfredo Chicken White Meat Chicken with Pasta in An Alfredo Cheese Sauce with Broccoli, Carrots and Peas | 105 | 1.43 g | 367 mg |
| Bbq Recipe Chicken | 101 | 8.27 g | 331 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Mozzarella Chicken Pasta with Grilled White Meat Chicken, Mozzarella Cheese, and Onions in a Tomato and Roasted Red Pepper Marinara Sauce Oven Bake Meals?
170 per 1 1/2 cup (164g) serving, and 104 per 100 g.
How much sodium is in Birds Eye Mozzarella Chicken Pasta with Grilled White Meat Chicken, Mozzarella Cheese, and Onions in a Tomato and Roasted Red Pepper Marinara Sauce Oven Bake Meals?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Oct 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov