Birds Eye · Frozen Dinners and Entrees
Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping
One cup (243g) serving of Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping by Birds Eye has 260 calories, 5g of sugars and 970mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2141112, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2141112, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 243g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500019233
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 54% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 30% carbohydrate, 46% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 54% |
| Sodium | 399 mg | 296 mg | 78% |
| Protein | 6.6 g | 6.5 g | 51% |
| Calories | 107 | 133 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], CREAM, SOYBEAN OIL, NONFAT MILK, MODIFIED CORN STARCH, BUTTER [CREAM, SALT], CHEESE FLAVOR [WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME)}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SALT, DISTILLED VINEGAR, SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, GUAR GUM, BETA CAROTENE [COLOR]), CAULIFLOWER, BROCCOLI, SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT).
The statement lists 5 ingredients at the top level, beginning with Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2141112).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheesy Chicken White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn | 107 | 2.58 g | 296 mg |
| Pasta & Broccoli with a Yellow Cheese Sauce | 108 | 2.35 g | 263 mg |
| Alfredo Chicken White Meat Chicken, Zucchini-lentil Penne, Broccoli, Carrots & Peas in Sauce | 108 | 1.96 g | 358 mg |
| California Style Power Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce | 108 | 2.29 g | 212 mg |
| Birds Eye, Steamfresh, Lightly Sauced Rotini & Vegetables with Oven Roasted Garlic Butter Sauce | 109 | 2.17 g | 190 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping?
260 per 1 cup (243g) serving, and 107 per 100 g.
How much sodium is in Birds Eye Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping?
970mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov