Birds Eye · Frozen Dinners and Entrees
Chicken Marinara with Parmesan Grilled White Meat Chicken with Zucchini Lentil Rotini Pasta, Broccoli and Tomatoes in a Cheesy Marinara Sauce
One meal (263g) serving of Chicken Marinara with Parmesan Grilled White Meat Chicken with Zucchini Lentil Rotini Pasta, Broccoli and Tomatoes in a Cheesy Marinara Sauce by Birds Eye has 290 calories, 6g of sugars and 760mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2674144, record updated Oct 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2674144, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 263g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500018137
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 60% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 39% carbohydrate, 26% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.9 g | 60% |
| Sodium | 289 mg | 296 mg | 47% |
| Protein | 9.1 g | 6.5 g | 82% |
| Calories | 110 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pasta in this aisle
598 of the 4,995 frozen dinners and entrees products are named pasta. Per 100 g their median is 132 calories, 283 mg of sodium and 6.3 g of protein; 318 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Margherita Roasted White Meat Chicken and Radiatori Pasta in a Balsamic Tomato Sauce Topped with a Cheese Blend SMART ONES | 231 mg | 94 |
| Home Bake 425 / :30 Creamy Tomato Tuscan Style Pasta, 20.6 Oz HOME BAKE 425 / :30 | 231 mg | 154 |
| Creamy Cajun-style Pasta White Meat Chicken and Rotini Pasta in a Savory, Creamy Cajun-style Sauce, Creamy Cajun-style Pasta ZATARAIN'S | 231 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): SAUCE (CRUSHED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], TOMATO PASTE, ONIONS, BUTTER [CREAM, SALT], CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, GARLIC, SPICES, CANOLA OIL, DISTILLED VINEGAR, SUGAR, OLIVE OIL), COOKED LENTIL ZUCCHINI ROTINI (LENTIL FLOUR, WATER, ZUCCHINI), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI, TOMATOES.
The statement lists 5 ingredients at the top level, beginning with Sauce (crushed Tomatoes in Puree [diced Tomatoes, Tomato Puree, Citric Acid]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2674144).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye, Steamfresh, Lightly Sauced Rotini & Vegetables with Oven Roasted Garlic Butter Sauce | 109 | 2.17 g | 190 mg |
| Pasta & Vegetables with Corn, Broccoli & Carrots in a Creamy Cheese Sauce | 111 | 3.17 g | 389 mg |
| Birds Eye, Steamfresh, Pasta & Broccoli with a Cheese Sauce | 109 | 2.48 g | 262 mg |
| Chicken with Balsamic Flavored Sweet Potatoes Chicken Breast with Balsamic Seasoned Cauliflower, Brussels Sprout Halves, and Sweet Potatoes Sheet Pan Meals | 109 | 2.9 g | 464 mg |
| Five Cheese Lasagna Lentil Zucchini Pasta Layered Between a Savory Herb Tomato Sauce with Five Cheeses | 111 | 4.38 g | 431 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Chicken Marinara with Parmesan Grilled White Meat Chicken with Zucchini Lentil Rotini Pasta, Broccoli and Tomatoes in a Cheesy Marinara Sauce?
290 per 1 meal (263g) serving, and 110 per 100 g.
How much sodium is in Birds Eye Chicken Marinara with Parmesan Grilled White Meat Chicken with Zucchini Lentil Rotini Pasta, Broccoli and Tomatoes in a Cheesy Marinara Sauce?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Oct 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov