Zatarain's · Frozen Dinners and Entrees
Creamy Cajun-style Pasta White Meat Chicken and Rotini Pasta in a Savory, Creamy Cajun-style Sauce, Creamy Cajun-style Pasta
One cup (221g) serving of Creamy Cajun-style Pasta White Meat Chicken and Rotini Pasta in a Savory, Creamy Cajun-style Sauce, Creamy Cajun-style Pasta by Zatarain's has 280 calories, 8g of sugars and 510mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2680523, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2680523, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 221g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429012035
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 82% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 51% carbohydrate, 28% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.9 g | 82% |
| Sodium | 231 mg | 296 mg | 25% |
| Protein | 6.8 g | 6.5 g | 55% |
| Calories | 127 | 133 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other savory in this aisle
125 of the 4,995 frozen dinners and entrees products are named savory. Per 100 g their median is 122 calories, 333 mg of sodium and 6.5 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caulipower Cauliflower Gnocchi with Savory Pesto, 18.0 Oz CAULIPOWER | 167 mg | 127 |
| Savory Turkey ARTISAN BISTRO | 158 mg | 116 |
| Meatloaf Dinner Casserole, Garlic Mashed Potatoes, Peas and Savory Gravy BLAKE'S | 154 mg | 137 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "savory", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED ROTINI PASTA (WATER, SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE), HALF & HALF (MILK, CREAM), WHEY, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE AND MONO & DIGLYCERIDES], CORN MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), NATURAL BUTTER FLAVOR), MARGARINE (PALM OIL, WATER, SALT, MONO- & DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), BUTTERMILK POWDER, CHEESE POWDER (ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), CHEESE FLAVOR (DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GREEN ONION, STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), WHOLE MILK, SPICES (PAPRIKA, PARSLEY, BLACK PEPPER, GROUND RED PEPPER, GROUND WHITE PEPPER), CHILI POWDER (SPICES [CHILI PEPPER, CUMIN, OREGANO], SALT, GARLIC POWDER), CORN MALTODEXTRIN, BAKER'S YEAST EXTRACT, SEA SALT, GARLIC, DEXTROSE & ONION.
The statement lists 21 ingredients at the top level, beginning with Enriched Rotini Pasta (water, Semolina [durum Semolina Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2680523).
More Zatarain's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn, Shrimp | 129 | 1.38 g | 341 mg |
| Bourbon Chicken Pasta New Orleans Style White Meat Chicken in a Creamy Bourbon Sauce Over Gemelli Pasta | 135 | 3.14 g | 242 mg |
| Pastalaya Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices | 118 | 1.35 g | 357 mg |
| Shrimp Scampi with Pasta Shrimp and Pasta in a Creamy Lemon Butter Sauce | 118 | 2.02 g | 202 mg |
| Creamy Cajun-style Pasta Seasoned Grilled White Chicken and Rotini Pasta in a Savory, Creamy, Cajun-style Sauce, Creamy Cajun-style Pasta | 138 | 3.17 g | 323 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Creamy Cajun-style Pasta White Meat Chicken and Rotini Pasta in a Savory, Creamy Cajun-style Sauce, Creamy Cajun-style Pasta?
280 per 1 cup (221g) serving, and 127 per 100 g.
How much sodium is in Zatarain's Creamy Cajun-style Pasta White Meat Chicken and Rotini Pasta in a Savory, Creamy Cajun-style Sauce, Creamy Cajun-style Pasta?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov