Home Brands Zatarain's Brand
Zatarain's nutrition facts USDA's branded food database lists 172 Zatarain's products from Zatarain's Inc. in 21 categories; the most are flavored rice dishes (45). Of the 128 with a measured place in their category, 86 have less sugar per 100 g than the category's median and 47 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Zatarain's against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Flavored Rice Dishes 45 1.8 g vs 2.2 g 1,000 vs 969 mg 8.9 g vs 8.9 g Seasoning Mixes, Salts, Marinades and Tenderizers 27 2.2 g vs 5.6 g 3,706 vs 8,333 mg 5.6 g vs 0 g Frozen Dinners and Entrees 25 1.5 g vs 1.9 g 296 vs 296 mg 6.4 g vs 6.5 g Bread and Muffin Mixes 15 4.3 g vs 6.7 g 3,706 vs 788 mg 5.9 g vs 10.0 g Entrees, Sides and Small Meals 8 0.3 g vs 1.4 g 425 vs 310 mg 4.3 g vs 4.0 g Pasta Dinners 7 1.5 g vs 5.6 g 1,586 vs 824 mg 12.5 g vs 11.6 g Cake, Cookie and Cupcake Mixes 6 5.4 g vs 40.0 g 1,220 vs 536 mg 9.3 g vs 5.3 g Pickles, Olives, Peppers and Relishes 6 n/a 1,933 vs 750 mg 0 g vs 0 g Pizza Mixes and Other Dry Dinners 6 2.2 g vs 2.8 g 1,117 vs 467 mg 9.5 g vs 7.7 g Frozen Breakfast Sandwiches, Biscuits and Meals 5 1.0 g vs 2.0 g 333 vs 484 mg 8.1 g vs 9.5 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Zatarain's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Cajun Bloody Mary Mix Alcohol 28 3.3 g (23%) 478 mg (80%) Chicken Bake & Crisp Chicken Breading Mix Bread and Muffin Mixes 364 n/a 3,727 mg (98%) Crispy Seasoned All Purpose Batter Seasoned Breading Mix Bread and Muffin Mixes 333 n/a 2,000 mg (86%) Crispy Southern Fish Fri Seafood Breading Mix Bread and Muffin Mixes 294 n/a 3,706 mg (97%) Crispy Southern Fish Fri Seafood Breading Mix Bread and Muffin Mixes 353 n/a 3,706 mg (97%) Garlic Fish Fri Seafood Breading Mix Bread and Muffin Mixes 353 n/a 4,706 mg (99%) Hush Puppy Mix Bread and Muffin Mixes 361 8.3 g (61%) 1,361 mg (77%) Lemon Pepper Fish Fri Seafood Breading Mix Bread and Muffin Mixes 294 n/a 6,706 mg (100%) New Orleans Style Crispy Southern Seafood Breading Mix Bread and Muffin Mixes 353 n/a 3,706 mg (97%) New Orleans Style Shrimp Fri Seasoned Seafood Breading Mix Bread and Muffin Mixes 318 n/a 3,727 mg (98%) New Orleans Style Wonderful Seafood Breading Bread and Muffin Mixes 333 n/a 0 mg (0%) Salmon Cake Mix Bread and Muffin Mixes 348 4.3 g (39%) 1,217 mg (73%) Seasoned Fish-fri Seafood Breading Mix Bread and Muffin Mixes 294 n/a 3,765 mg (98%) Seasoned New Orleans Style Fish Fri Seafood Breading Mix Bread and Muffin Mixes 353 0 g (0%) 3,706 mg (97%) Seasoned Shrimp Fri Seafood Breading Mix Bread and Muffin Mixes 364 n/a 3,773 mg (98%) Wonderful Fish Fri Seafood Breading Bread and Muffin Mixes 375 n/a 0 mg (0%) Buttermilk Biscuit Mix Cake, Cookie and Cupcake Mixes 343 5.7 g (11%) 1,371 mg (97%) Cheddar Garlic Biscuit Mix Cake, Cookie and Cupcake Mixes 346 3.9 g (8%) 1,346 mg (96%) Cheddar Jalapeno Cornbread Mix Cake, Cookie and Cupcake Mixes 367 30.0 g (39%) 1,000 mg (84%) Honey Butter Cornbread Mix Cake, Cookie and Cupcake Mixes 385 35.9 g (45%) 897 mg (81%) Zatarain's Crab Cake Mix, 5.75 Oz Cake, Cookie and Cupcake Mixes 350 5.0 g (9%) 1,200 mg (92%) Zatarain's Red Beans & Rice Dinner Mix, 8 Oz Cake, Cookie and Cupcake Mixes 340 2.0 g (4%) 1,240 mg (94%) Black Beans & Rice Seasoned White Rice with Black Beans and Bell Peppers Big Easy Heat & Serve Rice Entrees, Sides and Small Meals 164 0 g (0%) 393 mg (67%) Cajun Brown Rice Seasoned Brown Rice with Traditional Louisiana Herbs and Spices Big Easy Heat & Serve Rice Entrees, Sides and Small Meals 164 0.7 g (32%) 264 mg (43%) Dirty Rice Seasoned White Rice with Bell Peppers, Herbs and Spices Big Easy Heat & Serve Rice Entrees, Sides and Small Meals 171 0 g (0%) 436 mg (73%) Garden Vegetable Brown Rice Seasoned Brown Rice with Bell Peppers, Carrots, and Corn Big Easy Rice Entrees, Sides and Small Meals 179 1.4 g (51%) 443 mg (73%) Jambalaya Seasoned White Rice with Bell Peppers and Savory Spices Big Easy Heat & Serve Rice Entrees, Sides and Small Meals 171 0 g (0%) 414 mg (70%) Red Beans & Rice Seasoned White Rice with Tender Red Beans and Bell Peppers Big Easy Heat & Serve Rice Entrees, Sides and Small Meals 150 0.7 g (32%) 407 mg (69%) Zatarain's Family Size Dirty Rice Mix, 12 Oz Entrees, Sides and Small Meals 342 0 g (0%) 1,342 mg (89%) Zatarain's Red Beans & Rice Family Size, 12 Oz Entrees, Sides and Small Meals 347 2.0 g (62%) 1,265 mg (88%) Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices Flavored Rice Dishes 320 2.0 g (45%) 1,200 mg (70%) Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper, Onion and Garlic Flavored Rice Dishes 348 1.5 g (24%) 833 mg (39%) Brown Rice Jambalaya Long Grain Brown Rice, Onions and Bell Peppers with Traditional New Orleans Seasonings Rice Dinner Mix Flavored Rice Dishes 350 0 g (0%) 1,150 mg (66%) Cajun Chicken Flavored Long Grain Rice Mix with Vegetables & Spices Flavored Rice Dishes 356 4.4 g (84%) 1,067 mg (60%) Cheddar Broccoli Long Grain White Rice and Broccoli Florets in a Creamy Blend of Cheeses Rice Side Flavored Rice Dishes 375 4.7 g (88%) 797 mg (35%) Chicken Long Grain White Rice with Natural Chicken Flavor, Onions and Bell Peppers Rice Mix Side Dish Flavored Rice Dishes 356 1.7 g (28%) 915 mg (46%) Chile Verde Long Grain White Rice with Onions, Garlic, and a Unique Blend of Refreshing Lime with a Hint of Jalapeno Rice Side Flavored Rice Dishes 361 3.3 g (70%) 967 mg (50%) Cilantro Lime Flavored Long Grain Rice with Lime & Spices Flavored Rice Dishes 357 0 g (0%) 1,000 mg (52%) Cilantro Lime Long Grain Rice with Lime & Spices Flavored Rice Dishes 358 0 g (0%) 1,000 mg (52%) Cilantro Lime Whole Grain Rice & Quinoa Mix with Spices Flavored Rice Dishes 362 1.7 g (28%) 1,017 mg (55%) Creamy Parmesan Long Grain White Rice in a Creamy Blend of Parmesan, Garlic and Herbs Rice Side Flavored Rice Dishes 391 9.4 g (98%) 828 mg (39%) Dirty Rice Reduced Sodium Long Grain Rice Mix with Vegetables & Spices Flavored Rice Dishes 342 0 g (0%) 947 mg (48%) Dirty Rice with Cheese Long Grain White Rice with Authentic Cajun Seasonings and a Blend of Three Cheeses Flavored Rice Dishes 395 10.5 g (98%) 1,737 mg (95%) Etoufee Base Seasoning Mix of Spices & Vegetables Add Seafood and Tomato Paste For a One-pot Dish Flavored Rice Dishes 333 0 g (0%) 3,600 mg (99%) Garden Vegetable Long Grain White Rice with Mixed Vegetables and Seasonings Rice Mix Side Dish Flavored Rice Dishes 361 3.3 g (70%) 1,230 mg (73%) Garlic & Herb Long Grain White Rice and Orzo Pasta with Savory Seasonings Rice Mix Flavored Rice Dishes 342 2.6 g (61%) 1,947 mg (97%) Garlic Butter Flavored Long Grain White Rice Mildly Seasoned with Garlic, Onion and Butter Rice Side Flavored Rice Dishes 361 1.6 g (27%) 1,262 mg (76%) Gumbo Mix Long Grain Rice in a Rich, Seasoned Roux with Vegetables Flavored Rice Dishes 320 0 g (0%) 3,000 mg (99%) Jambalaya Long Grain Rice Mix with Vegetables & Spices with Cheese Flavored Rice Dishes 378 4.4 g (84%) 1,289 mg (78%) Jambalaya Mix Flavored Rice Dishes 347 2.0 g (46%) 1,020 mg (55%) Jambalaya Reduced Sodium Long Grain Rice Mix with Vegetables & Spices Flavored Rice Dishes 372 0 g (0%) 698 mg (31%) Jambalaya Reduced Sodium Long Grain Rice Mix with Vegetables & Spices Flavored Rice Dishes 356 0 g (0%) 667 mg (29%) Jambalaya Rice Dinner Mix Flavored Rice Dishes 356 0 g (0%) 978 mg (51%) Lemon Butter and Herb Brown Rice with White Beans Flavored Rice Dishes 358 4.9 g (90%) 753 mg (33%) Long Grain and Wild Rice with Spices Flavored Rice Dishes 348 1.5 g (24%) 1,439 mg (89%) Mango Habanero Brown Rice & Quinoa Seasoned with Real Pieces of Mango and a Touch of Habanero Pepper Rice & Quinoa Whole Grain Blends Flavored Rice Dishes 357 7.1 g (95%) 843 mg (41%) Mexican Rice with Pinto Beans Long Grain Rice and Pinto Beans Seasoned with a Blend of Onion, Garlic, and a Hint of Tomato Rice Dinner Mix Flavored Rice Dishes 354 3.1 g (67%) 923 mg (46%) Mild Jambalaya Long Grain Rice Mix with Vegetables & Spices Flavored Rice Dishes 356 0 g (0%) 867 mg (43%) New Orleans Style Red Beans and Rice Mix Flavored Rice Dishes 324 1.4 g (22%) 1,366 mg (84%) One Pot Jambalaya Rice Mix Flavored Rice Dishes 372 0 g (0%) 1,163 mg (68%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov