Zatarain's · Flavored Rice Dishes
Long Grain and Wild Rice with Spices
A 66g serving of Long Grain and Wild Rice with Spices by Zatarain's has 230 calories, 1g of sugars and 950mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2680495, record updated Jan 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2680495, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 66g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429098404
- Category
- Flavored Rice Dishes
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 24% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 88% carbohydrate, 2% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.2 g | 24% |
| Sodium | 1,439 mg | 969 mg | 89% |
| Protein | 9.1 g | 8.9 g | 65% |
| Calories | 348 | 356 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other spices in this aisle
28 of the 731 flavored rice dishes products are named spices. Per 100 g their median is 356 calories, 978 mg of sodium and 8.9 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dirty Rice & Pasta Blend with Onions, Garlic and Mild Cajun Spices KNORR | 1,136 mg | 364 |
| Long Grain & Wild Rice with a Blend of Vegetables, Spices and Other Natural Flavors Original Seasoned Rice Mix OUR FAMILY | 1,053 mg | 333 |
| Black Beans, Bell Peppers and Spices White White Quinoa with Brown Rice Quinoa Blend, Black Beans GOYA | 978 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spices", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WILD RICE, ONION, SALT, YEAST EXTRACT, GARLIC, SPICES (INCLUDING TURMERIC, RED PEPPER), TAMARI SOY SAUCE (SOYBEAN, SALT), SUGAR, BROWN SUGAR & NATURAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 16, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2680495).
More Zatarain's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper, Onion and Garlic | 348 | 1.52 g | 833 mg |
| Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce | 349 | 2.33 g | 907 mg |
| Jambalaya Mix | 347 | 2.04 g | 1,020 mg |
| Brown Rice Jambalaya Long Grain Brown Rice, Onions and Bell Peppers with Traditional New Orleans Seasonings Rice Dinner Mix | 350 | 0 g | 1,150 mg |
| Salsa Verde Brown Rice with Red Beans | 346 | 4.94 g | 802 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Long Grain and Wild Rice with Spices?
230 per 66g serving, and 348 per 100 g.
How much sodium is in Zatarain's Long Grain and Wild Rice with Spices?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov