Zatarain's · Flavored Rice Dishes
Jambalaya Mix
One package (49g) serving of Jambalaya Mix by Zatarain's has 170 calories, less than 1g of sugars and 500mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2546409, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2546409, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429012769
- Category
- Flavored Rice Dishes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 46% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 86% carbohydrate, 3% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.2 g | 46% |
| Sodium | 1,020 mg | 969 mg | 55% |
| Protein | 10.2 g | 8.9 g | 77% |
| Calories | 347 | 356 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other jambalaya in this aisle
27 of the 731 flavored rice dishes products are named jambalaya. Per 100 g their median is 356 calories, 933 mg of sodium and 8 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jambalaya LOUISIANA PURCHASE | 684 mg | 333 |
| Fine Cajun Cuisine Jambalaya THE CAJUN SPOON | 632 mg | 368 |
| Jambalaya Ready Rice UNCLE BEN'S | 510 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jambalaya", one per barcode.
What is in it
Ingredients (as submitted): RICE, MODIFIED CORN STARCH, YEAST EXTRACT, GARLIC, ONION, SALT, SPICES (INCLUDING CHILI PEPPER, PAPRIKA, RED PEPPER), POTASSIUM CHLORIDE, RED AND GREEN BELL PEPPER, SEA SALT, SUGAR, CALCIUM STEARATE (TO MAKE FREE FLOWING), AND CARAMEL COLOR.
The statement lists 13 ingredients at the top level, beginning with Rice, Modified Corn Starch, Yeast Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2546409).
More Zatarain's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper, Onion and Garlic | 348 | 1.52 g | 833 mg |
| Salsa Verde Brown Rice with Red Beans | 346 | 4.94 g | 802 mg |
| Spanish Style Brown Rice with Bell Peppers and White Beans | 346 | 3.7 g | 802 mg |
| Long Grain and Wild Rice with Spices | 348 | 1.52 g | 1,439 mg |
| Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce | 349 | 2.33 g | 907 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Jambalaya Mix?
170 per 1 package (49g) serving, and 347 per 100 g.
How much sodium is in Zatarain's Jambalaya Mix?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov