Zatarain's · Flavored Rice Dishes
Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper, Onion and Garlic
A 1/2 cup (66g) serving of Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper, Onion and Garlic by Zatarain's has 230 calories, 1g of sugars and 550mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2034885, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2034885, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 66g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429099876
- Category
- Flavored Rice Dishes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 24% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 82% carbohydrate, 4% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.2 g | 24% |
| Sodium | 833 mg | 969 mg | 39% |
| Protein | 12.1 g | 8.9 g | 91% |
| Calories | 348 | 356 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other pepper in this aisle
39 of the 731 flavored rice dishes products are named pepper. Per 100 g their median is 353 calories, 1,000 mg of sodium and 8.9 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yellow Spanish-style Rice with Black Beans, Red Peppers and Sweet Corn, Yellow Spanish-style EL MONTEREY | 443 mg | 179 |
| Spanish Style Ready Rice with Tomatoes & Peppers UNCLE BEN'S | 438 mg | 139 |
| Spiced Basmati 90 Second Rice with Turmeric, Ginger, White Pepper & Cumin GOOD & GATHER | 313 mg | 177 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK BEANS, SEA SALT, ONION, POTATO, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), RED & GREEN BELL PEPPER, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER), GARLIC, DEXTROSE, TORULA YEAST, CARAMEL COLOR, SALT, VINEGAR, AND NATURAL AND ARTIFICIAL FLAVOR (INCLUDING HICKORY SMOKE).
The statement lists 17 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2034885).
More Zatarain's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Long Grain and Wild Rice with Spices | 348 | 1.52 g | 1,439 mg |
| Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce | 349 | 2.33 g | 907 mg |
| Jambalaya Mix | 347 | 2.04 g | 1,020 mg |
| Brown Rice Jambalaya Long Grain Brown Rice, Onions and Bell Peppers with Traditional New Orleans Seasonings Rice Dinner Mix | 350 | 0 g | 1,150 mg |
| Salsa Verde Brown Rice with Red Beans | 346 | 4.94 g | 802 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper, Onion and Garlic?
230 per 1/2 cup (66g) serving, and 348 per 100 g.
How much sodium is in Zatarain's Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper, Onion and Garlic?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov