El Monterey · Flavored Rice Dishes
Yellow Spanish-style Rice with Black Beans, Red Peppers and Sweet Corn, Yellow Spanish-style
A 3/4 cup (140g) serving of Yellow Spanish-style Rice with Black Beans, Red Peppers and Sweet Corn, Yellow Spanish-style by El Monterey has 250 calories, less than 1g of sugars and 620mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 2465456, record updated Nov 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2465456, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007249945
- Category
- Flavored Rice Dishes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 19% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 64% carbohydrate, 29% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.2 g | 19% |
| Sodium | 443 mg | 969 mg | 21% |
| Protein | 3.6 g | 8.9 g | 5% |
| Calories | 179 | 356 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other beans in this aisle
55 of the 731 flavored rice dishes products are named beans. Per 100 g their median is 351 calories, 1,000 mg of sodium and 11.1 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Low Sodium Rice & Red Beans GOYA | 300 mg | 356 |
| Cuban Inspired Rice & Black Beans BROTHERS KITCHEN | 229 mg | 136 |
| Family Meal Kit Black Beans & Rice BLUE RUNNER | 226 mg | 74 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, RICE), BLACK BEANS RED BELL PEPPER CORN WATER CANOLA OIL CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION AND SPICE EXTRACTIVES], TURMERIC), CONTAINS 2% OR LESS TURMERIC (COLOR), ANNATTO EXTRACT COLOR.
The statement lists 4 ingredients at the top level, beginning with Cooked Rice (water, Rice), Black Beans Red Bell Pepper Corn Water Canola Oil Chicken Base (cooked Chicken with Natural Juices. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 16, 2022), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 2465456).
Questions about this product
How many calories are in El Monterey Yellow Spanish-style Rice with Black Beans, Red Peppers and Sweet Corn, Yellow Spanish-style?
250 per 3/4 cup (140g) serving, and 179 per 100 g.
How much sodium is in El Monterey Yellow Spanish-style Rice with Black Beans, Red Peppers and Sweet Corn, Yellow Spanish-style?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated Nov 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov