Goya · Flavored Rice Dishes
Low Sodium Rice & Red Beans
A 1/4 cup dry mix (45g) serving of Low Sodium Rice & Red Beans by Goya has 160 calories, less than 1g of sugars and 135mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2596374, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2596374, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331028370
- Category
- Flavored Rice Dishes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 48% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.2 g | 48% |
| Sodium | 300 mg | 969 mg | 16% |
| Protein | 8.9 g | 8.9 g | 47% |
| Calories | 356 | 356 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other beans in this aisle
55 of the 731 flavored rice dishes products are named beans. Per 100 g their median is 351 calories, 1,000 mg of sodium and 11.1 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cuban Inspired Rice & Black Beans BROTHERS KITCHEN | 229 mg | 136 |
| Family Meal Kit Black Beans & Rice BLUE RUNNER | 226 mg | 74 |
| Neilly's Foods, Zesty Rice & Red Beans Mix NEILLY'S FOODS | 196 mg | 282 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED RED BEANS (SMALL RED BEANS, SUGAR, CALCIUM CHLORIDE), RED BEAN POWDER (RED BEANS, CORN STARCH, SUNFLOWER LECITHIN), GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPER, TOASTED MINCED ONION, SEA SALT, HAM FLAVOR (SEA SALT, YEAST EXTRACT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SUNFLOWER OIL, PALM OIL, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT), DEHYDRATED ONION GRANULES, DEHYDRATED RED BELL PEPPERS, TOMATO POWDER, GROUND OREGANO, GROUND BAY LEAVES, GROUND CUMIN, SILICON DIOXIDE AS ANTICAKING AGENT
The statement lists 15 ingredients at the top level, beginning with Long Grain Enriched Parboiled White Rice (rice Enriched with Iron [ferric Orthophosphate], Niacin, Thiamin [thiamine Mononitrate] and Folic Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2596374).
More Goya flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Goya, Fiesta Rice with Wild Rice & Vegetables | 356 | 2.22 g | 1,111 mg |
| Goya, Rice & Pinto Beans with Green Chiles & Tomatoes | 356 | 6.67 g | 1,556 mg |
| Chicken Flavored Rice | 356 | 2.22 g | 1,244 mg |
| Goya, Hoppin' John Seasoned Rice with Blackeye Peas | 356 | 2.22 g | 1,289 mg |
| Goya, Seasoned Yellow Rice & Red Beans | 356 | 2.22 g | 2,022 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Low Sodium Rice & Red Beans?
160 per 1/4 cup dry mix (45g) serving, and 356 per 100 g.
How much sodium is in Goya Low Sodium Rice & Red Beans?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov