Zatarain's · Flavored Rice Dishes
Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce
A 1/4 cup (43g) serving of Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce by Zatarain's has 150 calories, 1g of sugars and 390mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2034666, record updated Jan 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2034666, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429012271
- Category
- Flavored Rice Dishes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 58% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 87% carbohydrate, 3% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 2.2 g | 58% |
| Sodium | 907 mg | 969 mg | 45% |
| Protein | 9.3 g | 8.9 g | 67% |
| Calories | 349 | 356 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other sauce in this aisle
59 of the 731 flavored rice dishes products are named sauce. Per 100 g their median is 361 calories, 1,015 mg of sodium and 9.4 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Broccoli Rice & Pasta Blend with Broccoli in a Cheddar Cheese Sauce HY-VEE | 712 mg | 364 |
| Family Style Cheddar Broccoli Rice in a Cheese Sauce LORETTA | 571 mg | 365 |
| Cheese Sauce Mix Macaroni and Cheese Dinner SHOPRITE | 248 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SALT, RED AND GREEN BELL PEPPER, SPICES (INCLUDING RED PEPPER), SUGAR, YEAST EXTRACT, TAMARI SOY SAUCE (SOYBEAN, SALT) & GARLIC.
The statement lists 8 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 16, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2034666).
More Zatarain's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brown Rice Jambalaya Long Grain Brown Rice, Onions and Bell Peppers with Traditional New Orleans Seasonings Rice Dinner Mix | 350 | 0 g | 1,150 mg |
| Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper, Onion and Garlic | 348 | 1.52 g | 833 mg |
| Long Grain and Wild Rice with Spices | 348 | 1.52 g | 1,439 mg |
| Wild Brown Rice Long Grain Brown and Wild Rice with Vegetables & Spices | 351 | 1.75 g | 930 mg |
| Jambalaya Mix | 347 | 2.04 g | 1,020 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce?
150 per 1/4 cup (43g) serving, and 349 per 100 g.
How much sodium is in Zatarain's Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov