The Cajun Spoon · Flavored Rice Dishes
Fine Cajun Cuisine Jambalaya
A 1/4 cup (57g) serving of Fine Cajun Cuisine Jambalaya by The Cajun Spoon has 210 calories, 2g of sugars and 360mg of sodium, as submitted by The Cajun Spoon to USDA (FoodData Central 2098459, record updated Dec 29, 2017).
Values for the declared serving and per 100 g. FoodData Central 2098459, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Cajun Spoon submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 863219000212
- Category
- Flavored Rice Dishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 71% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 86% carbohydrate, 4% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.2 g | 71% |
| Sodium | 632 mg | 969 mg | 28% |
| Protein | 8.8 g | 8.9 g | 41% |
| Calories | 368 | 356 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other jambalaya in this aisle
27 of the 731 flavored rice dishes products are named jambalaya. Per 100 g their median is 356 calories, 933 mg of sodium and 8 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Neilly's Foods, Brown Rice Jambalaya Mix NEILLY'S FOODS | 441 mg | 171 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jambalaya", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED RICE (RICE, NIACIN, IRON, THIAMINE MONONITRATE FOLIC ACID), CHICKEN BASE (DEXTROSE, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, ONION POWDER, WHEY, CHICKEN POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, TURMERIC), DRIED ONION, DRIED RED AND GREEN BELL PEPPERS, DRIED CELERY, DRIED GARLIC, DRIED GREEN ONION, SPICES, CARAMEL COLOR, DRIED PARSLEY
The statement lists 10 ingredients at the top level, beginning with Enriched Rice (rice, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 29, 2017), not the label on the shelf today.
Source: the ingredient statement The Cajun Spoon submitted to USDA (FoodData Central 2098459).
Questions about this product
How many calories are in The Cajun Spoon Fine Cajun Cuisine Jambalaya?
210 per 1/4 cup (57g) serving, and 368 per 100 g.
How much sodium is in The Cajun Spoon Fine Cajun Cuisine Jambalaya?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Cajun Spoon submitted to USDA, last updated Dec 29, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov