Zatarain's · Bread and Muffin Mixes
Hush Puppy Mix
A 1/4 cup g (36g) serving of Hush Puppy Mix by Zatarain's has 130 calories, 3g of sugars and 490mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2034583, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2034583, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429022553
- Category
- Bread and Muffin Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 61% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 87% carbohydrate, 4% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.3 g | 6.7 g | 61% |
| Sodium | 1,361 mg | 788 mg | 77% |
| Protein | 8.3 g | 10 g | 41% |
| Calories | 361 | 367 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED YELLOW CORN MEAL (CORN MEAL, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR ONION, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SPICES, GARLIC, AND MONOSODIUM GLUTAMATE (FLAVOR ENHANCER).
The statement lists 8 ingredients at the top level, beginning with Ingredients: Enriched Yellow Corn Meal (corn Meal, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2034583).
More Zatarain's bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Bake & Crisp Chicken Breading Mix | 364 | n/a | 3,727 mg |
| Seasoned Shrimp Fri Seafood Breading Mix | 364 | n/a | 3,773 mg |
| Garlic Fish Fri Seafood Breading Mix | 353 | n/a | 4,706 mg |
| New Orleans Style Crispy Southern Seafood Breading Mix | 353 | n/a | 3,706 mg |
| Seasoned New Orleans Style Fish Fri Seafood Breading Mix | 353 | 0 g | 3,706 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Hush Puppy Mix?
130 per 1/4 cup g (36g) serving, and 361 per 100 g.
How much sodium is in Zatarain's Hush Puppy Mix?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov