Zatarain's · Flavored Rice Dishes
Lemon Butter and Herb Brown Rice with White Beans
A 3/4 cup (81g) serving of Lemon Butter and Herb Brown Rice with White Beans by Zatarain's has 290 calories, 4g of sugars and 610mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 1701472, record updated Jan 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 1701472, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 81g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429014107
- Category
- Flavored Rice Dishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 90% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 76% carbohydrate, 12% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 2.2 g | 90% |
| Sodium | 753 mg | 969 mg | 33% |
| Protein | 11.1 g | 8.9 g | 85% |
| Calories | 358 | 356 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other beans in this aisle
55 of the 731 flavored rice dishes products are named beans. Per 100 g their median is 351 calories, 1,000 mg of sodium and 11.1 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cajun Rice and Beans NICE! | 597 mg | 347 |
| Southwest Rice & Pinto Beans KATHLEEN'S | 579 mg | 263 |
| Texas Style Rice & Beans Dinner Kit H-E-B | 561 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): PARBOILED BROWN RICE, NAVY BEANS, NONFAT MILK, BUTTERMILK, SALT, CORN STARCH, PALM OIL, SPICES AND HERBS (INCLUDING BASIL, TURMERIC), GARLIC, SPINACH POWDER, LACTOSE, BUTTER (CREAM, SALT), CITRIC ACID, LEMON JUICE CONCENTRATE, YEAST EXTRACT, CALCIUM CHLORIDE, SUGAR, ONION, SODIUM CASEINATE, BROWN SUGAR & NATURAL FLAVOR.
The statement lists 20 ingredients at the top level, beginning with Parboiled Brown Rice, Navy Beans, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 16, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 1701472).
More Zatarain's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cilantro Lime Long Grain Rice with Lime & Spices | 358 | 0 g | 1,000 mg |
| Mango Habanero Brown Rice & Quinoa Seasoned with Real Pieces of Mango and a Touch of Habanero Pepper Rice & Quinoa Whole Grain Blends | 357 | 7.14 g | 843 mg |
| Cilantro Lime Flavored Long Grain Rice with Lime & Spices | 357 | 0 g | 1,000 mg |
| Sides Long Grain Rice with Vegetables & Spices Yellow Rice | 357 | 1.79 g | 1,250 mg |
| Cajun Chicken Flavored Long Grain Rice Mix with Vegetables & Spices | 356 | 4.44 g | 1,067 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Lemon Butter and Herb Brown Rice with White Beans?
290 per 3/4 cup (81g) serving, and 358 per 100 g.
How much sodium is in Zatarain's Lemon Butter and Herb Brown Rice with White Beans?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov