Zatarain's · Flavored Rice Dishes
Cajun Chicken Flavored Long Grain Rice Mix with Vegetables & Spices
A 45g serving of Cajun Chicken Flavored Long Grain Rice Mix with Vegetables & Spices by Zatarain's has 160 calories, 2g of sugars and 480mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2034497, record updated Jan 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2034497, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429012455
- Category
- Flavored Rice Dishes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 84% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 87% carbohydrate, 3% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 2.2 g | 84% |
| Sodium | 1,067 mg | 969 mg | 60% |
| Protein | 8.9 g | 8.9 g | 47% |
| Calories | 356 | 356 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other spices in this aisle
28 of the 731 flavored rice dishes products are named spices. Per 100 g their median is 356 calories, 978 mg of sodium and 8.9 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cajun Garlic Butter Rice & Pasta Blend with Garlic, Butter & Mild Cajun Spices HY-VEE | 776 mg | 358 |
| Rice and Pasta Blend with Garlic, Creamy Butter and Mild Cajun Spices Sauce SCHNUCKS | 776 mg | 358 |
| Whole Grain Medley Brown & Wild with Herbs and Spices Rice UNCLE BEN'S | 275 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spices", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, GARLIC, RED AND GREEN BELL PEPPER, SPICES (INCLUDING PAPRIKA, PARSLEY, RED PEPPER, CHILI PEPPER, TURMERIC), SALT, SUGAR, YEAST EXTRACT, BROWN SUGAR, CHICKEN POWDER, NATURAL FLAVOR & CITRIC ACID.
The statement lists 11 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 15, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2034497).
More Zatarain's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Long Grain White Rice with Natural Chicken Flavor, Onions and Bell Peppers Rice Mix Side Dish | 356 | 1.69 g | 915 mg |
| Smothered Chicken Long Grain White Rice and Bell Peppers Seasoned with a Rich Cajun Gravy Rice Mix | 356 | 2.22 g | 1,822 mg |
| Jambalaya Rice Dinner Mix | 356 | 0 g | 978 mg |
| Jambalaya Reduced Sodium Long Grain Rice Mix with Vegetables & Spices | 356 | 0 g | 667 mg |
| Mild Jambalaya Long Grain Rice Mix with Vegetables & Spices | 356 | 0 g | 867 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Cajun Chicken Flavored Long Grain Rice Mix with Vegetables & Spices?
160 per 45g serving, and 356 per 100 g.
How much sodium is in Zatarain's Cajun Chicken Flavored Long Grain Rice Mix with Vegetables & Spices?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov