Zatarain's · Flavored Rice Dishes
Jambalaya Long Grain Rice Mix with Vegetables & Spices with Cheese
A 1/4 cup (45g) serving of Jambalaya Long Grain Rice Mix with Vegetables & Spices with Cheese by Zatarain's has 170 calories, 2g of sugars and 580mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2680492, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2680492, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429091771
- Category
- Flavored Rice Dishes
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 84% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 73% carbohydrate, 18% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 2.2 g | 84% |
| Sodium | 1,289 mg | 969 mg | 78% |
| Protein | 8.9 g | 8.9 g | 47% |
| Calories | 378 | 356 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other cheese in this aisle
46 of the 731 flavored rice dishes products are named cheese. Per 100 g their median is 365 calories, 956 mg of sodium and 10 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Taco Rice & Pasta Blend with Cheese in a Taco Flavored Sauce KNORR | 1,016 mg | 355 |
| Cheddar Broccoli Rice & Pasta Blend in a Cheddar Cheese Sauce with Broccoli SCHNUCKS | 984 mg | 359 |
| Food Club, Rice & Sauce, Cheddar Broccoli, Rice and Pasta in a Cheese Sauce with Broccoli FOOD CLUB | 956 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CORN MALTODEXTRIN, WHEY (MILK), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ONION, SUNFLOWER OIL, BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, RED AND GREEN BELL PEPPER, GARLIC, YEAST EXTRACT, SPICES (INCLUDING CELERY SEED, RED PEPPER, TURMERIC), TAMARI SOY SAUCE (SOYBEAN, SALT), NATURAL FLAVOR (MILK), CITRIC ACID & EXTRACTIVES OF TURMERIC AND ANNATTO.
The statement lists 15 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2680492).
More Zatarain's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar Broccoli Long Grain White Rice and Broccoli Florets in a Creamy Blend of Cheeses Rice Side | 375 | 4.69 g | 797 mg |
| Jambalaya Reduced Sodium Long Grain Rice Mix with Vegetables & Spices | 372 | 0 g | 698 mg |
| One Pot Jambalaya Rice Mix | 372 | 0 g | 1,163 mg |
| Parmesan Garlic Brown Rice with White Beans | 370 | 7.41 g | 728 mg |
| Rice Pilaf Long Grain White Rice and Orzo Pasta Lightly Seasoned with Garlic, Onions and Bell Peppers Rice Side | 368 | 1.75 g | 1,386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Jambalaya Long Grain Rice Mix with Vegetables & Spices with Cheese?
170 per 1/4 cup (45g) serving, and 378 per 100 g.
How much sodium is in Zatarain's Jambalaya Long Grain Rice Mix with Vegetables & Spices with Cheese?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov