Zatarain's · Flavored Rice Dishes
Cheddar Broccoli Long Grain White Rice and Broccoli Florets in a Creamy Blend of Cheeses Rice Side
A 1/3 cup (64g) serving of Cheddar Broccoli Long Grain White Rice and Broccoli Florets in a Creamy Blend of Cheeses Rice Side by Zatarain's has 240 calories, 3g of sugars and 510mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2034490, record updated Jan 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2034490, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429010000
- Category
- Flavored Rice Dishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 88% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 77% carbohydrate, 9% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 2.2 g | 88% |
| Sodium | 797 mg | 969 mg | 35% |
| Protein | 12.5 g | 8.9 g | 93% |
| Calories | 375 | 356 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other side in this aisle
21 of the 731 flavored rice dishes products are named side. Per 100 g their median is 361 calories, 1,031 mg of sodium and 9.1 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Knorr Pasta Sides Cheddar Broccoli Fusilli 4.3 Oz KNORR | 635 mg | 259 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "side", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BROCCOLI, ONION, CORN STARCH, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SALT, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, SUGAR, SPICES (INCLUDING CHILI PEPPER, RED PEPPER, CUMIN), BUTTERMILK POWDER, ANNATTO, NATURAL FLAVOR & EXTRACTIVES OF PAPRIKA.
The statement lists 16 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 15, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2034490).
More Zatarain's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jambalaya Reduced Sodium Long Grain Rice Mix with Vegetables & Spices | 372 | 0 g | 698 mg |
| One Pot Jambalaya Rice Mix | 372 | 0 g | 1,163 mg |
| Jambalaya Long Grain Rice Mix with Vegetables & Spices with Cheese | 378 | 4.44 g | 1,289 mg |
| Parmesan Garlic Brown Rice with White Beans | 370 | 7.41 g | 728 mg |
| Rice Pilaf Long Grain White Rice and Orzo Pasta Lightly Seasoned with Garlic, Onions and Bell Peppers Rice Side | 368 | 1.75 g | 1,386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Cheddar Broccoli Long Grain White Rice and Broccoli Florets in a Creamy Blend of Cheeses Rice Side?
240 per 1/3 cup (64g) serving, and 375 per 100 g.
How much sodium is in Zatarain's Cheddar Broccoli Long Grain White Rice and Broccoli Florets in a Creamy Blend of Cheeses Rice Side?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov