Knorr · Flavored Rice Dishes
Knorr Pasta Sides Cheddar Broccoli Fusilli 4.3 Oz
A 85g serving of Knorr Pasta Sides Cheddar Broccoli Fusilli 4.3 Oz has 220 calories, 2g of sugars and 540mg of sodium, as submitted by Lipton to USDA (FoodData Central 2596184, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2596184, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipton submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041000022869
- Category
- Flavored Rice Dishes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 59% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 82% carbohydrate, 6% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.2 g | 59% |
| Sodium | 635 mg | 969 mg | 28% |
| Protein | 8.2 g | 8.9 g | 36% |
| Calories | 259 | 356 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): PASTA (DURUM FLOUR, WHEAT FLOUR), MALTODEXTRIN, CORN STARCH, LESS THAN 2% OF: SALT, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, BROCCOLI, ONION POWDER, WHEY, POTASSIUM CHLORIDE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CITRATE, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, LACTIC ACID, OLIVE OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARSLEY, ANNATTO EXTRACT (FOR COLOR), VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID
The statement lists 25 ingredients at the top level, beginning with Pasta (durum Flour, Wheat Flour), Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Lipton submitted to USDA (FoodData Central 2596184).
More Knorr flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rustic Mexican Rice & Beans | 351 | 4.05 g | 1,081 mg |
| Beef Flavor Rice & Pasta Blend in a Savory Beef Flavored Sauce | 354 | 3.08 g | 1,277 mg |
| Herb & Butter Flavor Rice & Pasta Blend in a Delicate Butter Flavored & Herb Sauce | 354 | 4.62 g | 1,200 mg |
| Taco Rice & Pasta Blend with Cheese in a Taco Flavored Sauce | 355 | 3.23 g | 1,016 mg |
| Asian Bbq Rice & Pasta Blend in a Sweet Soy Sauce with Ginger & Sesame | 356 | 8.22 g | 890 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Knorr Pasta Sides Cheddar Broccoli Fusilli 4.3 Oz?
220 per 85g serving, and 259 per 100 g.
How much sodium is in Knorr Pasta Sides Cheddar Broccoli Fusilli 4.3 Oz?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipton submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov