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Knorr nutrition facts USDA's branded food database lists 158 Knorr products from Unilever Bestfoods North America in 14 categories; the most are seasoning mixes, salts, marinades and tenderizers (64). Of the 101 with a measured place in their category, 20 have less sugar per 100 g than the category's median and 25 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Knorr against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Seasoning Mixes, Salts, Marinades and Tenderizers 64 14.3 g vs 5.6 g 17,500 vs 8,333 mg 0 g vs 0 g Flavored Rice Dishes 34 3.1 g vs 2.2 g 1,016 vs 969 mg 9.8 g vs 8.9 g Other Soups 20 7.7 g vs 2.2 g 3,320 vs 339 mg 8.0 g vs 3.7 g Pasta Dinners 9 4.4 g vs 5.6 g 1,095 vs 824 mg 12.7 g vs 11.6 g Gravy Mix 8 14.3 g vs 0 g 4,655 vs 2,778 mg 0.3 g vs 0 g Canned Soup 6 11.1 g vs 0.4 g 7,278 vs 269 mg 0 g vs 1.6 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Knorr products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Beef Concentrated Stock Canned Soup 150 10.0 g (99%) 5,200 mg (98%) Beef Homestyle Concentrated Stock Canned Soup 111 n/a 7,889 mg (99%) Chicken Concentrated Stock Canned Soup 111 11.1 g (99%) 6,667 mg (99%) Chicken Flavored Homestyle Concentrated Stock Canned Soup 111 n/a 8,333 mg (99%) Chicken Flavored Reduced Sodium Homestyle Concentrated Stock Canned Soup 167 n/a 6,222 mg (99%) Vegetable Homestyle Concentrated Stock Canned Soup 111 11.1 g (99%) 8,444 mg (100%) Chicken Flavored Fried Rice Entrees, Sides and Small Meals 370 4.1 g (80%) 836 mg (84%) Fajita Rice Entrees, Sides and Small Meals 370 5.5 g (86%) 822 mg (84%) Garden Tomato Risotto Entrees, Sides and Small Meals 384 5.5 g (86%) 836 mg (84%) Power Rice Blend Burrito Bowl Entrees, Sides and Small Meals 383 3.5 g (74%) 1,106 mg (87%) Asiago Cheese & Cracked Black Pepper Rice Flavored Rice Dishes 391 0 g (0%) 1,156 mg (66%) Asian Bbq Rice & Pasta Blend in a Sweet Soy Sauce with Ginger & Sesame Flavored Rice Dishes 356 8.2 g (97%) 890 mg (44%) Beef Flavor Rice & Pasta Blend in a Savory Beef Flavored Sauce Flavored Rice Dishes 354 3.1 g (67%) 1,277 mg (77%) Buffalo Chicken Flavor Rice & Pasta Blend in a Classic Buffalo Style Sauce Flavored Rice Dishes 359 1.6 g (25%) 1,297 mg (79%) Cheddar Broccoli Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce Flavored Rice Dishes 375 3.1 g (68%) 953 mg (49%) Chicken Flavor Broccoli Rice & Pasta Blend with Broccoli in a Chicken Flavored Sauce Flavored Rice Dishes 359 3.1 g (68%) 1,016 mg (54%) Chicken Flavor Fried Rice & Pasta Blend in a Soy, Sesame & Chicken Flavored Sauce Flavored Rice Dishes 369 4.6 g (87%) 969 mg (50%) Chicken Flavor Rice & Pasta Blend in a Savory Chicken Flavored Sauce Flavored Rice Dishes 369 1.5 g (24%) 1,015 mg (54%) Chicken Flavor Rice & Pasta Blend in a Savory Chicken Flavored Sauce Flavored Rice Dishes 375 1.6 g (25%) 953 mg (49%) Creamy Chicken Flavor Rice & Pasta Blend in a Creamy Chicken Flavored Sauce Flavored Rice Dishes 364 4.5 g (87%) 879 mg (43%) Creamy Chipotle Rice & Pasta Blend in a Creamy Chipotle Tomato Sauce Flavored Rice Dishes 375 4.7 g (88%) 938 mg (48%) Creole Garlic Butter Flavor Rice & Pasta Blend in a Buttery Garlic & Cajun Flavored Sauce Flavored Rice Dishes 359 3.1 g (68%) 1,094 mg (63%) Dirty Rice & Pasta Blend with Onions, Garlic and Mild Cajun Spices Flavored Rice Dishes 364 3.0 g (66%) 1,136 mg (65%) Four Cheese Risotto Flavored Rice Dishes 394 2.8 g (62%) 1,056 mg (59%) Garlic Parmesan Flavor Rice & Pasta Blend in a Creamy Garlic and Parmesan Cheese Flavored Sauce Flavored Rice Dishes 373 3.0 g (66%) 970 mg (50%) Herb & Butter Flavor Rice & Pasta Blend in a Delicate Butter Flavored & Herb Sauce Flavored Rice Dishes 354 4.6 g (87%) 1,200 mg (70%) Knorr Pasta Sides Cheddar Broccoli Fusilli 4.3 Oz Flavored Rice Dishes 259 2.4 g (59%) 635 mg (28%) Mexican Rice & Pasta Blend with Bell Pepper & Mexican Seasoning Flavored Rice Dishes 359 3.1 g (68%) 969 mg (50%) Mushroom Flavor Rice & Pasta Blend in a Savory Mushroom Flavored Sauce Flavored Rice Dishes 359 3.1 g (68%) 1,062 mg (60%) Red Beans & Rice & Pasta Blend with Red Beans, Bell Peppers & Cajun Spices Flavored Rice Dishes 359 3.1 g (68%) 891 mg (44%) Rice Medley Rice & Pasta Blend in a Savory Sauce with Carrots & Peas Flavored Rice Dishes 364 4.5 g (87%) 1,121 mg (64%) Rice Pilaf Flavor Rice & Pasta Blend in a Chicken Flavored Sauce with Seasonings Flavored Rice Dishes 371 1.6 g (26%) 1,032 mg (56%) Roasted Garlic Alfredo Rice Flavored Rice Dishes 397 1.5 g (23%) 1,015 mg (54%) Rustic Mexican Rice & Beans Flavored Rice Dishes 351 4.0 g (81%) 1,081 mg (61%) Spanish Rice & Pasta Blend with Bell Peppers in a Sweet Tomato Sauce Flavored Rice Dishes 359 4.7 g (88%) 1,000 mg (52%) Spanish Rice & Pasta Blend with Bell Peppers in a Sweet Tomato Sauce Flavored Rice Dishes 359 4.7 g (88%) 969 mg (50%) Spinach & Artichoke Rice in a Cheesy Sauce with Spinach & Artichokes Flavored Rice Dishes 377 1.4 g (23%) 1,043 mg (57%) Steak Fajitas Flavor Rice & Pasta with Steak Flavor, Bell Peppers & Fajita Seasoning Flavored Rice Dishes 361 3.3 g (70%) 1,279 mg (77%) Taco Rice & Pasta Blend with Cheese in a Taco Flavored Sauce Flavored Rice Dishes 355 3.2 g (70%) 1,016 mg (54%) Teriyaki Rice & Pasta Blend in a Sweet Teriyaki Sauce Flavored Rice Dishes 371 7.1 g (95%) 857 mg (42%) Thai Curry Rice & Pasta Blend in a Spicy Curry, Soy & Sesame Flavored Sauce Flavored Rice Dishes 368 5.9 g (93%) 1,074 mg (61%) White Cheddar Broccoli Rice Flavored Rice Dishes 388 3.0 g (66%) 1,104 mg (63%) White Cheddar Queso Rice & Pasta Blend in a Creamy White Cheddar Flavored Sauce with a Touch of Jalapeno Flavored Rice Dishes 377 4.3 g (83%) 870 mg (43%) Yellow Rice & Pasta Blend Seasoned with Onion, Garlic and Latin Spices Flavored Rice Dishes 361 1.6 g (27%) 951 mg (48%) Au Jus Flavored Gravy Mix Gravy Mix 286 28.6 g (96%) 6,286 mg (93%) Au Jus Instant Gravy Mix Gravy Mix 286 n/a 6,571 mg (95%) Classic Brown Gravy Mix Gravy Mix 333 16.7 g (83%) 5,167 mg (72%) Dark Gravy Sauce Gravy Mix 32 1.9 g (64%) 1,333 mg (43%) Roasted Chicken Flavored Gravy Mix Gravy Mix 357 14.3 g (77%) 4,143 mg (58%) Roasted Pork Flavored Gravy Mix Gravy Mix 357 14.3 g (77%) 4,143 mg (58%) Roasted Turkey Flavored Gravy Mix Gravy Mix 357 14.3 g (77%) 4,143 mg (58%) Truly Instant Brown Gravy Mix Gravy Mix 333 16.7 g (83%) 5,333 mg (77%) Pommes Sauce Ketchup, Mustard, BBQ and Cheese Sauce 367 6.0 g (24%) 667 mg (26%) Hollandaise Sauce Mix Other Cooking Sauces 400 n/a 3,000 mg (97%) Chicken Broccoli Flavor Rice & Pasta Blend Other Deli 365 1.6 g (34%) 905 mg (98%) Herb & Butter Rice & Pasta Blend Other Deli 359 4.7 g (84%) 969 mg (98%) Roasted Garlic & Olive Oil Whole Grain Pasta Other Deli 348 0.7 g (11%) 1,072 mg (99%) Chicken Flavor Soup Mix Other Soups 333 16.7 g (94%) 5,056 mg (91%) Chicken Flavor with Rice Soup Other Soups 353 5.9 g (80%) 3,941 mg (88%) Corn & Chicken Flavored Chinese Style Soup Mix Other Soups 333 13.3 g (91%) 5,000 mg (90%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov