Knorr · Flavored Rice Dishes
Garlic Parmesan Flavor Rice & Pasta Blend in a Creamy Garlic and Parmesan Cheese Flavored Sauce
A 1/2 cup (67g) serving of Garlic Parmesan Flavor Rice & Pasta Blend in a Creamy Garlic and Parmesan Cheese Flavored Sauce by Knorr has 250 calories, 2g of sugars and 650mg of sodium, as submitted by Lipton to USDA (FoodData Central 2029280, record updated Dec 31, 2020).
Values for the declared serving and per 100 g. FoodData Central 2029280, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipton submitted to USDA, for the declared 67g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041000541117
- Category
- Flavored Rice Dishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 66% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 81% carbohydrate, 7% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 2.2 g | 66% |
| Sodium | 970 mg | 969 mg | 50% |
| Protein | 10.5 g | 8.9 g | 78% |
| Calories | 373 | 356 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other sauce in this aisle
59 of the 731 flavored rice dishes products are named sauce. Per 100 g their median is 361 calories, 1,015 mg of sodium and 9.4 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Broccoli Rice and Vermicelli Pasta in a Cheddar Cheese and Broccoli Sauce Rice Sides OUR FAMILY | 758 mg | 348 |
| Mac'n Cheese Cheesy Ranch Flavor Pasta with Flavored Sauce CHEETOS | 750 mg | 353 |
| Pizza Rice & Cheese Sauce with Hidden Veggies Cheesy Rice ANNIE'S | 736 mg | 361 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, GARLIC*, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN (CORN), NATURAL FLAVOR (SOY), GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL, PARSLEY*, DISODIUM GUANYLATE, DISODIUM INOSINATE.
The statement lists 13 ingredients at the top level, beginning with Enriched Parboiled Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 31, 2020), not the label on the shelf today.
Source: the ingredient statement Lipton submitted to USDA (FoodData Central 2029280).
More Knorr flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Teriyaki Rice & Pasta Blend in a Sweet Teriyaki Sauce | 371 | 7.14 g | 857 mg |
| Rice Pilaf Flavor Rice & Pasta Blend in a Chicken Flavored Sauce with Seasonings | 371 | 1.61 g | 1,032 mg |
| Creamy Chipotle Rice & Pasta Blend in a Creamy Chipotle Tomato Sauce | 375 | 4.69 g | 938 mg |
| Cheddar Broccoli Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce | 375 | 3.12 g | 953 mg |
| Chicken Flavor Rice & Pasta Blend in a Savory Chicken Flavored Sauce | 375 | 1.56 g | 953 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Knorr Garlic Parmesan Flavor Rice & Pasta Blend in a Creamy Garlic and Parmesan Cheese Flavored Sauce?
250 per 1/2 cup (67g) serving, and 373 per 100 g.
How much sodium is in Knorr Garlic Parmesan Flavor Rice & Pasta Blend in a Creamy Garlic and Parmesan Cheese Flavored Sauce?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipton submitted to USDA, last updated Dec 31, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov