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Knorr · Flavored Rice Dishes

Mexican Rice & Pasta Blend with Bell Pepper & Mexican Seasoning

A 64g serving of Mexican Rice & Pasta Blend with Bell Pepper & Mexican Seasoning by Knorr has 230 calories, 2g of sugars and 620mg of sodium, as submitted by Lipton to USDA (FoodData Central 2673444, record updated Nov 5, 2022).

Nutrition Facts

Serving size64g
Amount per serving
Calories230
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 620mg27%
Total Carbohydrate 48g17%
Dietary Fiber 2g7%
Total Sugars 2g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 20mg2%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Lipton submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041000023026
UPC
041000023026
Category
Flavored Rice Dishes
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other flavored rice dishes

Per 100 g, it has more sugar than 68% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 50% of them.

Where the calories come from: 85% carbohydrate, 4% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among flavored rice dishes: sugar per 100 g

Sugar per 100 g across 731 flavored rice dishes products0 g9 gmedian 2 gThis product: 3 gSugar per 100 g across 731 flavored rice dishes products0 g9 gmedian 2 gThis product: 3 gSugar per 100 g across 731 flavored rice dishes products0 g9 gmedian 2 gThis product: 3 gSugar per 100 g across 731 flavored rice dishes products0 g9 gmedian 2 gThis product: 3 gSugar per 100 g across 731 flavored rice dishes products0 g9 gmedian 2 gThis product: 3 gSugar per 100 g across 731 flavored rice dishes products0 g9 gmedian 2 gThis product: 3 gSugar per 100 g across 731 flavored rice dishes products0 g9 gmedian 2 gThis product: 3 gSugar per 100 g across 731 flavored rice dishes products0 g9 gmedian 2 gThis product: 3 gSugar per 100 g across 731 flavored rice dishes products0 g9 gmedian 2 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Mexican Rice & Pasta Blend with Bell Pepper & Mexican Seasoning against the 731 flavored rice dishes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.1 g2.2 g68%
Sodium969 mg969 mg50%
Protein9.4 g8.9 g68%
Calories35935672%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.

Other seasoning in this aisle

69 of the 731 flavored rice dishes products are named seasoning. Per 100 g their median is 352 calories, 1,230 mg of sodium and 8.8 g of protein; 23 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Cilantro Lime Organic Rice Pilaf & Seasoning Mix LUNDBERG FAMILY FARMS774 mg371
Organic Whole Grain Masala Rice and Seasoning Mix LUNDBERG690 mg362
Long Grain & Wild Rice Mix with Herb Seasoning HY-VEE625 mg357

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seasoning", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], RED AND GREEN BELL PEPPERS*, HYDROLYZED SOY PROTEIN, ONION POWDER, CORN STARCH, MALTODEXTRIN, SALT, CHICKEN FAT* (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), POTASSIUM CHLORIDE, CILANTRO*, SPICES, AUTOLYZED YEAST EXTRACT, JALAPENO PEPPER POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHICKEN BROTH*, NATURAL FLAVOR (MILK), SUGAR, ANNATTO EXTRACT AND EXTRACT OF TURMERIC (FOR COLOR), GARLIC POWDER, WHEY, NONFAT MILK*, SOY LECITHIN.

The statement lists 24 ingredients at the top level, beginning with Enriched Parboiled Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2022), not the label on the shelf today.

Source: the ingredient statement Lipton submitted to USDA (FoodData Central 2673444).

More Knorr flavored rice dishes

Questions about this product

How many calories are in Knorr Mexican Rice & Pasta Blend with Bell Pepper & Mexican Seasoning?

230 per 64g serving, and 359 per 100 g.

How much sodium is in Knorr Mexican Rice & Pasta Blend with Bell Pepper & Mexican Seasoning?

620mg per serving (27% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Lipton submitted to USDA, last updated Nov 5, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov