Hy-vee · Flavored Rice Dishes
Long Grain & Wild Rice Mix with Herb Seasoning
A 2 oz (56g) serving of Long Grain & Wild Rice Mix with Herb Seasoning by Hy-vee has 200 calories, 1g of sugars and 350mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2145496, record updated Apr 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2145496, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450044126
- Category
- Flavored Rice Dishes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 36% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 86% carbohydrate, 2% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.2 g | 36% |
| Sodium | 625 mg | 969 mg | 28% |
| Protein | 10.7 g | 8.9 g | 81% |
| Calories | 357 | 356 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other seasoning in this aisle
69 of the 731 flavored rice dishes products are named seasoning. Per 100 g their median is 352 calories, 1,230 mg of sodium and 8.8 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jasmine Rice & Seasoning Mix, Toasted Coconut SOY VAY | 467 mg | 400 |
| Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning FOOD CLUB | 400 mg | 378 |
| Long Grain & Wild Rice with Herb Seasonings SHURFINE | 184 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seasoning", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED PARBOILED LONG GRAIN RICE (RICE [NIACIN, IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID]), WILD RICE, DEHYDRATED VEGETABLES (GARLIC, ONION, TOMATO, SPINACH), INACTIVE BAKER'S YEAST, BEEF FLAVOR (HYDROLYZED CORN AND SOY PROTEIN, SALT, DEXTROSE, BEEF AND VEGETABLE FAT [BHA, BHT, CITRIC ACID ADDED TO PRESERVE FRESHNESS], CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR, SPICE, SILICON DIOXIDE), SALT, DEXTROSE, DISODIUM INOSINATE AND GUANYLATE, PARSLEY.
The statement lists 9 ingredients at the top level, beginning with Enriched Parboiled Long Grain Rice (rice [niacin, Iron {ferric Orthophosphate}, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2145496).
More Hy-vee flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Pearl Medley | 356 | n/a | 0 mg |
| Jasmine Rice Blend | 356 | 2.22 g | 0 mg |
| Cajun Garlic Butter Rice & Pasta Blend with Garlic, Butter & Mild Cajun Spices | 358 | 4.48 g | 776 mg |
| Beef Flavored Rice & Vermicelli Mix with Beef Stock & Vegetables | 352 | 2.82 g | 1,394 mg |
| Cheddar Broccoli Rice & Pasta Blend with Broccoli in a Cheddar Cheese Sauce | 364 | 7.58 g | 712 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Long Grain & Wild Rice Mix with Herb Seasoning?
200 per 2 oz (56g) serving, and 357 per 100 g.
How much sodium is in Hy-vee Long Grain & Wild Rice Mix with Herb Seasoning?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Apr 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov