Knorr · Flavored Rice Dishes
Four Cheese Risotto
A 1/2 cup (71g) serving of Four Cheese Risotto by Knorr has 280 calories, 2g of sugars and 750mg of sodium, as submitted by Lipton to USDA (FoodData Central 2399782, record updated Dec 30, 2020).
Values for the declared serving and per 100 g. FoodData Central 2399782, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipton submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041000715372
- Category
- Flavored Rice Dishes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 62% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 73% carbohydrate, 16% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 2.2 g | 62% |
| Sodium | 1,056 mg | 969 mg | 59% |
| Protein | 11.3 g | 8.9 g | 89% |
| Calories | 394 | 356 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other risotto in this aisle
32 of the 731 flavored rice dishes products are named risotto. Per 100 g their median is 356 calories, 800 mg of sodium and 8.8 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ht Traders, Parmesan Risotto Arborio Rice with Seasoning Packet Harris-Teeter Inc. | 812 mg | 375 |
| Risotto Milanese with Saffron DAVINCI | 800 mg | 378 |
| Four Cheese Risotto RALEY'S | 772 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "risotto", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN RICE, PARMESAN AND ROMANO AND CHEDDAR AND ASIAGO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, CORNSTARCH, SALT, MALTODEXTRIN, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, BUTTER (CREAM, SALT), GARLIC POWDER, ANNATTO EXTRACT (COLOR), SPICE.
The statement lists 14 ingredients at the top level, beginning with Long Grain Rice, Parmesan and Romano and Cheddar and Asiago Cheeses (pasteurized Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2020), not the label on the shelf today.
Source: the ingredient statement Lipton submitted to USDA (FoodData Central 2399782).
More Knorr flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asiago Cheese & Cracked Black Pepper Rice | 391 | 0 g | 1,156 mg |
| Roasted Garlic Alfredo Rice | 397 | 1.47 g | 1,015 mg |
| White Cheddar Broccoli Rice | 388 | 2.99 g | 1,104 mg |
| White Cheddar Queso Rice & Pasta Blend in a Creamy White Cheddar Flavored Sauce with a Touch of Jalapeno | 377 | 4.35 g | 870 mg |
| Spinach & Artichoke Rice in a Cheesy Sauce with Spinach & Artichokes | 377 | 1.45 g | 1,043 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Knorr Four Cheese Risotto?
280 per 1/2 cup (71g) serving, and 394 per 100 g.
How much sodium is in Knorr Four Cheese Risotto?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipton submitted to USDA, last updated Dec 30, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov