Zatarain's · Flavored Rice Dishes
Parmesan Garlic Brown Rice with White Beans
A 2/3 cup (81g) serving of Parmesan Garlic Brown Rice with White Beans by Zatarain's has 300 calories, 6g of sugars and 590mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2394012, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2394012, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 81g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429014138
- Category
- Flavored Rice Dishes
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 96% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 70% carbohydrate, 18% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.4 g | 2.2 g | 96% |
| Sodium | 728 mg | 969 mg | 32% |
| Protein | 11.1 g | 8.9 g | 85% |
| Calories | 370 | 356 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other beans in this aisle
55 of the 731 flavored rice dishes products are named beans. Per 100 g their median is 351 calories, 1,000 mg of sodium and 11.1 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Rice & Pinto Beans KATHLEEN'S | 579 mg | 263 |
| Texas Style Rice & Beans Dinner Kit H-E-B | 561 mg | 351 |
| Cajun Red Beans & Rice SLAP YA MAMA | 561 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: NAVY BEANS, PARBOILED BROWN RICE, WHEY (MILK), BUTTERMILK, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), PALM OIL, GARLIC, CORN STARCH, SALT, ONION, KALE, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), LACTOSE, YEAST EXTRACT, SPICES (INCLUDING BLACK PEPPER), SODIUM PHOSPHATE, CALCIUM CHLORIDE, NONFAT MILK & SODIUM CASEINATE.
The statement lists 20 ingredients at the top level, beginning with Ingredients: Navy Beans, Parboiled Brown Rice, Whey (milk). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2394012).
More Zatarain's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice Pilaf Long Grain White Rice and Orzo Pasta Lightly Seasoned with Garlic, Onions and Bell Peppers Rice Side | 368 | 1.75 g | 1,386 mg |
| Southern Bbq Long Grain White Rice with Sweet and Spicy Southern Style Bbq Seasonings Rice Mix Side Dish | 368 | 10.29 g | 838 mg |
| Jambalaya Reduced Sodium Long Grain Rice Mix with Vegetables & Spices | 372 | 0 g | 698 mg |
| One Pot Jambalaya Rice Mix | 372 | 0 g | 1,163 mg |
| Cheddar Broccoli Long Grain White Rice and Broccoli Florets in a Creamy Blend of Cheeses Rice Side | 375 | 4.69 g | 797 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Parmesan Garlic Brown Rice with White Beans?
300 per 2/3 cup (81g) serving, and 370 per 100 g.
How much sodium is in Zatarain's Parmesan Garlic Brown Rice with White Beans?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov